It is what we all want, right? More energy and more strength. So what is it that we need to do to support both? In this article we will share some of the strategies we have found most useful.
Before we get into supplements, it is important to mention some everyday habits that can support your energy levels. Making improvements in these areas will give you a solid foundation to build on.
Sleep
Sleep is by far one of the best things you can do to support your energy levels. Aiming for eight to nine hours per night is widely recommended by health professionals. Prioritising consistent, quality sleep is one of the simplest and most effective things you can do for your overall wellbeing.
Manage Stress
Reducing stress can also play a role in supporting your energy levels day to day. When you feel stressed, your nervous system responds by releasing stress hormones including adrenaline and cortisol, which prepare the body for action. Your heart pounds faster, muscles tighten, blood pressure rises, breathing quickens and your senses become sharper. This all takes up energy. Finding ways to manage stress through exercise, mindfulness or professional support is a worthwhile investment in your long-term wellbeing.
Other Everyday Habits
Some other ways to support your energy levels include:
- Moving more regularly
- Avoiding smoking
- Limiting alcohol
- Eating a nutritious and balanced diet
Building Strength
Building strength relies on all of the above as well as regular resistance exercise. This can include activities such as weight lifting, resistance training, climbing stairs, hill walking, cycling and even dancing. Doing any of these regularly as part of a consistent routine is a great foundation for an active and healthy lifestyle.
Supplements That Complement an Active Routine
Alongside a healthy lifestyle, certain supplements are commonly used by those looking to support their energy levels and training output. Here are a few from the Emrald Labs range:
Creatine HCL
Emrald Labs Creatine HCL delivers creatine in its hydrochloride form, a highly soluble low-dose alternative to standard creatine monohydrate that is easier on the stomach and with no bloating or water retention. Commonly used as part of a resistance training routine to support strength and training output, it is a practical everyday option for those who find standard monohydrate sits heavily.
L-Taurine
L-Taurine is an amino acid naturally found in meat and fish that plays a role in fluid regulation within cells and is commonly included in hydration and sports formulas. It is a popular addition to training routines for those looking to support hydration and electrolyte balance during exercise.
Pre Load Pre Workout
Pre Load is a multi-ingredient pre-workout combining beta-alanine, creatine monohydrate, L-arginine, L-taurine, L-tyrosine and caffeine in a single scoop. A comprehensive formula covering energy and focus support going into a training session, it is one of the most popular products in the Emrald Labs range.
If you would like more information about any of the products above, reach out to us. We are happy to help.
