How to Increase Your Energy Output and Strength

It’s what we all want right? More energy, and more strength? It’s definitely something I am keen to gain. So what is it that we need to do to get more energy and more strength? In this article, we’ll share the secrets we’ve discovered.

Before we let you into all our secrets though, it’s important for us to mention some every day ways that you can increase your energy.  Increasing your energy means you’ll be able to put more into everything you do.  You can do that in a number of ways.

Sleep is by far one of the best things you can do to increase energy output.  Sleeping 8-10 hours a day is highly recommended. Reducing stress can also be a great way to increase your energy levels.

It’s not uncommon these days for busy people to feel more stress.  When you feel stressed, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.  This all takes up energy.

Some other ways you can increase your energy include moving more, avoiding smoking, limiting alcohol and eating a nutritious diet.

Building strength in your body relies on all the things above as well as regular resistance exercises.  This can include such activities as weight lifting, resistance training, climbing stairs, hill walking, cycling, even dancing.  Doing any of these regularly will help you build muscle mass and reduce fat.

Taking supplements can also be a great way to increase your energy output and strength. In the Emerald Labs range, there are several products that will serve you well. 

The product Creatine HCL gives you the all the benefits creatine has to offer without the worry of water bloating.  Voted as the best creatine product on the market by Elite Supps, Creatine HCL is formulated to enhance strength and recovery, It is super concentrated and found to be 5 x stronger than regular creatine with no bloat or water retention.

The next energy booster needs little introduction. Emrald Labs Caffeine + Tabs has a blend of slow releasing ingredients.  Caffeine is still the most widely used substance in most sports and workout enhancement products. So it’s no surprise that it’s here as well right?

Waxy maise is another product that can help you increase energy output and strength.  It is the ideal carbohydrate for use whenever a quick and easily accessible source of energy is required.  Waxy Maize can also be used in carbohydrate powders for muscle recovery by supplying carbohydrates immediately after a workout. Emrald Labs Waxy maize is also stack safe and can add the extra calories you need to your regular protein powder for lean muscle growth.

Emrald Labs L-Taurine helps maintain proper hydration and electrolyte balance in your cells, regulate immune system health and antioxidant function. Studies have shown that L-Taurine removes waste products that lead to fatigue and muscle burn. It also protects muscles from cell damage and oxidative stress meaning this power house amino, allows you to train longer and harder!

Last but not least is Pre Load. Delivering the most effective, pump enhancing, jitter-free energy. Formulated to take your workout to the next level! Energy, Focus & Endurance from Researched Proven Ingredients.

If you’d like more information about any of the products above, then reach out to us. We’ll be happy to answer any queries you have.