Fat Burners

Whether your goal is to lose body fat or gain muscle mass - some days can feel like pushing a rock up a hill. A fat burner supplement just might be the extra lever you need to pull to aid your efforts.

What is a fat burner?

Fat burning supplements, also known as thermogenics, are products that are designed to help you lose weight by increasing your body's metabolism and fat oxidation. They can be found in a variety of forms, including capsules, tablets, powders, and liquids.

What are the ingredients of fat burners?

There are many different types of fat burning supplements available on the market, and they all work in slightly different ways. Some common ingredients found in fat burning supplements include caffeine, L Carnitine, green tea extract, and conjugated linoleic acid (CLA).

Caffeine is a stimulant that is found in many fat burning supplements because it has been shown to increase metabolism and fat oxidation (1, 2). It can also help to boost energy levels, which can make it easier to exercise and burn more calories.

L-carnitine is an amino acid that assists in transporting fatty acids into your cells (3) where they can be burned off as energy. Carnitine has also been shown to improve exercise recovery (4), increase oxygen supply to the muscles (5), and reduce muscle fatigue (5).

Green tea extract is another common ingredient in fat burning supplements, and it contains catechins, which are antioxidants that have been shown to increase fat oxidation and metabolism. (6)

Conjugated linoleic acid (CLA) is a type of fatty acid that has been shown to help reduce body fat and increase muscle mass (7). It is found in small amounts in foods like dairy products and beef, but it is also available as a supplement.

Why should I take a fat burner?

If your goal is weight loss - a fat burner can maximize the efforts you are putting in with your exercise routine and diet. If your goal is to gain muscle mass - a fat burner can help mitigate unnecessary body fat gain during your building phase. A fat burner can be a helpful adjunct to get the most out of your fitness routine!

When should I take fat burners?

Many fat burners contain caffeine- making them a great way to start your day or energize you for your workout!

If you would prefer a caffeine-free fat burner however, it’s advised you take them before your workout to maximize their effect.

Which fat burners should I take?

It’s important to make sure you are taking reputable supplements that have formulas backed by science.

Our Pre Shred formula is backed by years of research and is one of the most reliable fat burners in the industry. Pre Shred is formulated with L Carnitine, L Tyrosine, caffeine, and other powerful ingredients to boost fat metabolism and support weight loss. Pre shred comes in 9 incredible flavours to choose from.

If you’re looking for a caffeine free option, try our Carnitine +! Formulated with 3 types of L carnitine and CLA, it will burn fat without the caffeine keeping you up after your late night workouts. Carnitine + comes in 3 delicious flavors so you don’t experience the usual bitter taste of carnitine.

Fat burners are a great adjunct to a healthy lifestyle to assist with meeting your goals!