This is by far the most disappointing protein supplement I’ve tried—and I’ve tried many. It has been sitting in my pantry for the past six months, barely used. Every time I attempt to consume it, I experience significant stomach discomfort and severe headaches. It feels heavy and lingers in my system for hours. I wouldn’t take it again, even if it were offered for free. Unfortunately, I purchased the large bag, so it ended up being a complete waste of money. I want to like it but it makes me feel like vomiting and i think its ingredients need to be seriously reviewed.