What is Emrald Circle and how does it work?

Emrald Circle is our free rewards program that lets you earn Emrald Points every time you shop or complete activities. Points can be redeemed for discounts on future orders: 50 points = $5 off, 100 points = $10 off, 200 points = $20 off. Joining is completely free. Points and redemption values are subject to change. See the Emrald Circle page for full terms and conditions.

Can I cancel or make changes to my order?

If you need to cancel or make changes to your order, please contact us as soon as possible via phone or Live Chat. You can also cancel your order yourself using the Order Editing link in your order confirmation email, provided this is done within 30 minutes of placing your order. Please note that all orders are sent to our warehouse for fulfilment as quickly as possible, so timing is important. Once an order has been processed by the warehouse, we are unable to make changes or cancel it.

How do I track my order?

Once your order has been placed, you will receive a confirmation email containing your order reference number. Once your order has left our warehouse, you will receive a further notification with your tracking information, linked to the same reference number.

Important information

The content on this page is intended for general informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. These products are not intended to treat, cure or prevent any medical condition and are not for therapeutic use unless listed on the Australian Register of Therapeutic Goods. Individual results will vary depending on a range of factors including age, gender, health history, diet, exercise and lifestyle. We make no guarantee as to the outcomes you may experience from using our products. If you are pregnant, breastfeeding or have an existing health condition, please consult your healthcare professional before taking any supplements or making changes to your diet. Always read the label and use as directed.

Is this going to make me bulk up or gain weight?

No, whey protein on its own does not cause weight gain. It is a source of calories like any other food, so total intake matters, but protein is actually the most satiating macronutrient and supports fat loss when combined with training. Whether your goal is building muscle, losing body fat, or just hitting your daily protein targets, 100% Whey works across all of them.

How does this compare to a pure whey isolate?

A pure isolate gives you higher protein per gram and slightly less fat and carbs, but at a higher cost and often a thinner texture. Our blend combines WPI and WPC to give you a fuller amino acid profile and a better texture that actually makes the flavour work. If you are severely lactose intolerant, a pure isolate might suit you better, but for most people, this blend hits the right balance of quality, digestibility, and taste.

I am lactose intolerant. Can I still use it?

It depends on your sensitivity. The WPI in this formula is low-lactose and generally well-tolerated by people with mild lactose sensitivity. The blend also contains WPC, which does carry more lactose, so if you have a more severe intolerance, you may want to start with a smaller serve and see how your body responds. If you are dairy-free for other reasons, this product does contain dairy and is not suitable.

Is it suitable for women?

Yes, completely. Whey protein is not gender-specific, it is just protein. Women use it to support muscle tone, recovery, and hitting daily protein targets without having to eat significantly more food. The formula and dosing are the same regardless of your goal.

Can I use it if I am new to training?

Absolutely. There is nothing in this formula that is only for advanced gym-goers, it is just a convenient way to hit your protein targets. If you are just starting out, one serve a day alongside your meals is a simple way to support recovery without overcomplicating things.

Does it actually mix well without a blender?

Yes, it is designed to mix with just a shaker and cold water or milk. No clumping, no gritty texture. Most people find it works best with 250 to 300ml of liquid shaken for about 10 seconds.

How many serves a day should I have?

One to two serves is typical for most people. One serve (30g) gives you 23g of protein, which is a meaningful contribution to your daily total. How many you need depends on your overall diet and training. If you are already getting enough protein through food, one serve is plenty. We would always recommend getting the bulk of your protein from whole foods and using whey to fill the gaps.

What are the carbs and sugar like?

It varies by flavour. As a guide, Vanilla Creme has 5.2g of carbs and 1.8g of sugar per serve. Check the nutritional panel on your chosen flavour for the exact breakdown.

What is the difference between WPI and WPC?

Both are derived from milk during the cheese-making process, but they are filtered differently. WPI goes through more processing, which removes more of the fat and lactose and leaves you with a higher protein concentration. WPC is less processed, which means it retains a bit more fat and lactose but also more of the naturally occurring compounds that contribute to flavour and texture.

100% Whey Protein

262 reviews

100% Whey Protein

Build Muscle
Recovery

23g of protein per serve from WPI, WPC and L-Glutamine, made to fit into your routine whatever your day looks like.

$114.90

$114.90 $114.90

Earn 115 Emrald Circle Points.

FREE shipping when you spend over $130

30 Day Return Policy

Whether it is straight after a session or mixed into your morning routine, Emrald Labs 100% Whey fits seamlessly into the day, delivering 23g of protein per serve from a blend of WPI, WPC and L-Glutamine to keep you fuelled and on track.

Benefits

A simple, reliable way to reach your daily protein targets
Supports recovery as part of a regular training routine
Light and easy to digest, so it works any time of day
Mixes smoothly with milk or water in seconds
16 flavours so there is always something you will look forward to

Ingredients

Whey Protein Isolate (WPI): a fast-absorbing, low-lactose protein source that sits comfortably post-workout or any time you need a quality protein hit without the heaviness
Whey Protein Concentrate (WPC): pairs with WPI to deliver a fuller amino acid profile and a naturally creamier texture that makes every flavour taste the way it should
L-Glutamine (2000mg): an amino acid found naturally in muscle tissue, included to complement your recovery between sessions and support your gut alongside your training

Nutritional Information

Serving Size: 34g (1 scoop)

Servings Per Package: 28

Nutrient	Per Serve	Per 100 g
Energy	513 kJ/123 Cal	1600 kJ/384 Cal
Protein**	22.9 g	71.4 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	4.9 g
–Saturated	0.9 g	2.7 g
Carbohydrate	4.7 g	14.6 g
–Sugars	1.9 g	6.1 g
Dietary Fibre	0.1 g	0.5 g
Sodium	200 mg	630 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	6250 mg
GLYCINE	2800 mg	8750 mg

Other Ingredients: Whey Protein Belnd (71%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Glycine, Maltodextrin, L-Glutamine, Flavour, Mineral Salt (Sodium Chloride), Thickeners (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Allura Red).

Contains: Milk & Soy.

Serving Suggestion: Take 1-2 scoops post traning with 300ml of cold water. For enhanced recovery take an additional serve between meals.

Amino Acids Profile: Protein includes added amino acids

Warnings: Nutritional information may vary slightly due to supplier changes. Please contact our customer service team for more information. Formulated supplementary food use by healthy adults only. Not recommended for persons under the age of 15. Do not use if you are pregnant or nursing. Keep out of reach of children. Do not consume this product if you have a medical condition and/or if you are taking any prescription medication. Do not exceed recommended serving. Should only be used under medical or dietetic advice. ADVISORY STATEMENTS: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Nutrient	Per Serve	Per 100 g
Energy	533 kJ/128 Cal	1570 kJ/377 Cal
Protein**	23.2 g	68.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.2 g	6.3 g
–Saturated	1.2 g	3.6 g
Carbohydrate	3.5 g	10.2 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.6 g	4.6 g
Sodium	45 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	1000 mg	2941 mg

Nutrient	Per Serve	Per 100 g
Energy	500 kJ/120 Cal	1610 kJ/386 Cal
Protein**	21.8 g	70.3 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.2 g	16.6 g
–Sugars	1.8 g	5.8 g
Dietary Fibre	0.1 g	0.3 g
Sodium	40 mg	125 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	6451 mg
GLYCINE	2800 mg	9038 mg

Nutrient	Per Serve	Per 100 g
Energy	503 kJ/121 Cal	1620 kJ/389 Cal
Protein**	21.9 g	70.5 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.0 g	16.2 g
–Sugars	2.0 g	6.3 g
Dietary Fibre	0.1 g	0.4 g
Sodium	40 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	6451 mg
GLYCINE	1800 mg	5806 mg

Nutrient	Per Serve	Per 100 g
Energy	560 kJ/134 Cal	1650 kJ/396 Cal
Protein**	21.7 g	63.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.1 g	6.2 g
–Saturated	1.2 g	3.4 g
Carbohydrate	7.3 g	21.5 g
–Sugars	1.8 g	5.3 g
Dietary fibre	0.3 g	0.8 g
Sodium	47 mg	138 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-GLUTAMINE	2000 mg	5882 mg
L-GLYCINE	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	561 kJ/135 Cal	1600 kJ/384 Cal
Protein**	24.0 g	68.6 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.1 g	6.0 g
–Saturated	1.3 g	3.6 g
Carbohydrate	4.7 g	13.5 g
–Sugars	2.3 g	6.5 g
Dietary Fibre	0.9 g	2.4 g
Sodium	102 mg	291 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5714 mg
Glycine	2800 mg	8000 mg

Nutrient	Per Serve	Per 100 g
Energy	536 kJ/129 Cal	1580 kJ/379 Cal
Protein**	22.7 g	66.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.7 g	5.1 g
–Saturated	1.0 g	2.8 g
Carbohydrate	5.3 g	15.7 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.0 g	2.9 g
Sodium	198 mg	583 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5882 mg
Glycine	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	501 kJ/120 Cal	1570 kJ/377 Cal
Protein**	20.5 g	64.1 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.5 g	17.3 g
–Sugars	2.0 g	6.1 g
Dietary Fibre	1.0 g	3.1 g
Sodium	180 mg	563 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6250 mg
Glycine	2800 mg	8750 mg

Nutrient	Per Serve	Per 100 g
Energy	555 kJ/133 Cal	1630 kJ/391 Cal
Protein**	22.8 g	67.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.9 g	5.7 g
–Saturated	1.1 g	3.2 g
Carbohydrate	6.3 g	18.7 g
–Sugars	1.9 g	5.6 g
Dietary Fibre	0.2 g	0.6 g
Sodium	70 mg	210 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5882 mg
Glycine	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	510 kJ/122 Cal	1590 kJ/382 Cal
Protein**	22.3 g	69.7 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.7 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.1 g	16.0 g
–Sugars	2.5 g	7.9 g
Dietary fibre	0.1 g	0.5 g
Sodium	180 mg	580 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6250 mg
Glycine	2800 mg	8750 mg

Nutrient	Per Serve	Per 100 g
Energy	534 kJ/128 Cal	1570 kJ/377 Cal
Protein**	22.4 g	65.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.7 g	5.0 g
–Saturated	1.0 g	2.8 g
Carbohydrate	5.4 g	15.9 g
–Sugars	1.8 g	5.2 g
Dietary Fibre	1.2 g	3.6 g
Sodium	39 mg	110 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g	RDI % per Serve
Energy	496 kJ119 Cal	1600 kJ384 Cal
Protein**	22.9 g	73.7 g
Total Fat	1.5 g	4.8 g
Saturated	0.8 g	2.7 g
Carbohydrate	3.6 g	11.6 g
Sugars	2.6 g	8.5 g
Lactose	2.0 g	6.3 g
Sodium	48 mg	156 mg
Potassium	1.7 mg	5.3 mg
Calcium	120 mg	380 mg	15%
Magnesium	18 mg	57 mg	6%
Phosphorus	97 mg	310 mg	10%
Gluten	0.0 mg	0.0 mg

Ingredient	Amount per Serve
L-GLUTAMINE (≥98.5%)	2000

	Per Serve	Per 100 g
Energy	503 kJ/121 Cal	1620 kJ/389 Cal
Protein **	22.0 g	71.0 g
- Gluten	Not detected	Not detected
Total Fat	1.5 g	4.8 g
Saturated	0.8 g	2.7 g
Carbohydrate	5.0 g	16.0 g
Sugars	1.9 g	6.1 g
Dietary Fibre	0.1 g	0.5 g
Sodium	40 mg	130 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	502 kJ/120 Cal	1620 kJ/389 Cal
Protein**	21.7 g	70.1 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.7 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.3 g	17.2 g
–Sugars	1.9 g	6.2 g
Dietary Fibre	0.1 g	0.3 g
Sodium	39 mg	125 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	541 kJ/130 Cal	1590 kJ/382 Cal
Protein**	23.5 g	69.2 g
Gluten	Not Detected	Not Detected
Fat, Total	1.8 g	5.2 g
– Saturated	0.9 g	2.7 g
Carbohydrate	4.8 g	14.0 g
– Sugars	1.9 g	5.6 g
Dietary Fibre	1.1 g	4.6 g
Sodium	92 mg	270 mg

Amino acids (naturally occuring in protein)	Average quantity per serve	Average quantity per 100g
Alanine	859 mg	2525 mg
Arginine	340 mg	999 mg
Aspartic Acid	1765 mg	5190 mg
Cystine	431 mg	1267 mg
Glutamic Acid	2607 mg	7667 mg
Glycine	316 mg	928 mg
Histidine	227 mg	667 mg
Isoleucine	1042 mg	3063 mg
Leucine	1630 mg	4794 mg
Lysine	1428 mg	4201 mg
Methionine	339 mg	998 mg
Phenylalanine	454 mg	1334 mg
Proline	1040 mg	3059 mg
Serine	747 mg	2197 mg
Threonine	1153 mg	3393 mg
Tryptophan	183 mg	539 mg
Tyrosine	431 mg	1266 mg
Valine	838 mg	2465 mg

Nutrient	Per Serve	Per 100 g
Energy	506 kJ/121 Cal	1630 kJ/391 Cal
Protein**	22.9 g	73.9 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.1 g
–Saturated	0.9 g	2.8 g
Carbohydrate	4.2 g	13.6 g
–Sugars	1.8 g	6.0 g
Dietary Fibre	0.1 g	0.3 g
Sodium	41 mg	132 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

	Per Serve	Per 100 g
Energy	511 kJ/123 Cal	1600 kJ/384 Cal
Protein **	21.9 g	68.6 g
- Gluten	Not detected	Not detected
Total Fat	1.5 g	4.8 g
Saturated	0.9 g	2.7 g
Carbohydrate	5.6 g	17.5 g
Sugars	1.8 g	5.7 g
Dietary Fibre	0.1 g	0.3 g
Sodium	145 mg	450 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6250 mg
Glycine	2800 mg	8750 mg

	Per Serve	*RDI % per Serve	Per 100 g

Energy	497 kJ 119 Cal		1600 kJ 384 Cal
Protein **	22.7 g		73.2 g
Total Fat	1.5 g		5.0 g
Saturated	0.9 g		2.9 g
Carbohydrate	3.5 g		11.2 g
Sugars	2.1 g		6.7 g
Lactose	2.0 g		6.5 g
Sodium	48 mg		150 mg
Potassium	1.7 mg		5.3 mg
Calcium	120 mg	15 %	380 mg
Magnesium	18 mg	6 %	58 mg
Phosphorus	99 mg	10 %	320 mg
Gluten	0.0 mg		0.0 mg

Nutrient	Per Serve	Per 100 g
Energy	533 kJ/128 Cal	1570 kJ/377 Cal
Protein**	23.2 g	68.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.2 g	6.3 g
–Saturated	1.2 g	3.6 g
Carbohydrate	3.5 g	10.2 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.6 g	4.6 g
Sodium	45 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	1000 mg	2941 mg

Nutrient	Per Serve	Per 100 g
Energy	500 kJ/120 Cal	1610 kJ/386 Cal
Protein**	21.8 g	70.3 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.2 g	16.6 g
–Sugars	1.8 g	5.8 g
Dietary Fibre	0.1 g	0.3 g
Sodium	40 mg	125 mg

Ingredient	Amount per Serve	Per 100 mg
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	503 kJ/121 Cal	1620 kJ/389 Cal
Protein**	21.9 g	70.5 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.0 g	16.2 g
–Sugars	2.0 g	6.3 g
Dietary Fibre	0.1 g	0.4 g
Sodium	40 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-Glutamine	2000 mg	6451 mg
Glycine	1800 mg	5806 mg

Nutrient	Per Serve	Per 100 g
Energy	560 kJ/134 Cal	1650 kJ/396 Cal
Protein**	21.7 g	63.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.1 g	6.2 g
–Saturated	1.2 g	3.4 g
Carbohydrate	7.3 g	21.5 g
–Sugars	1.8 g	5.3 g
Dietary fibre	0.3 g	0.8 g
Sodium	47 mg	138 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5882 mg
Glycine	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g	RDI % per Serve
Energy	550 kJ132 Cal	1620 kJ389 Cal
Protein**	23.6 g	69.4 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.9 g	5.7 g
–Saturated	1.1 g	3.3 g
Carbohydrate	4.7 g	14.0 g
–Sugars	2.2 g	6.3 g
–Lactose	2.1 g	6.1 g
Sodium	79 mg	230 mg
Potassium	1.7 mg	4.9 mg
Calcium	120 mg	360 mg	15%
Magnesium	19 mg	55 mg	6%
Phosphorus	100 mg	300 mg	10%

Ingredient	Amount per Serve
L-GLUTAMINE (≥98.5%)	2000 mg

Nutrient	Per Serve	Per 100 g
Energy	534 kJ/128 Cal	1570 kJ/377 Cal
Protein**	22.4 g	65.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.7 g	5.0 g
–Saturated	1.0 g	2.8 g
Carbohydrate	5.4 g	15.9 g
–Sugars	1.8 g	5.2 g
Dietary Fibre	1.2 g	3.6 g
Sodium	39 mg	110 mg

Take 1–2 scoops post training with 300ml of cold water. For recovery support, take an additional serve between meals.

: Emrald Circle is our free rewards program that lets you earn Emrald Points every time you shop or complete activities. Points can be redeemed for discounts on future orders: 50 points = $5 off, 100 points = $10 off, 200 points = $20 off. Joining is completely free. Create an account or log in if you are already a member. Points and redemption values are subject to change. See the Emrald Circle page for full terms and conditions.
: If you need to cancel or make changes to your order, please contact us as soon as possible via phone or Live Chat. You can also cancel your order yourself using the Order Editing link in your order confirmation email, provided this is done within 30 minutes of placing your order. Please note that all orders are sent to our warehouse for fulfilment as quickly as possible, so timing is important. Once an order has been processed by the warehouse, we are unable to make changes or cancel it.
: Once your order has been placed, you will receive a confirmation email containing your order reference number. Once your order has left our warehouse, you will receive a further notification with your tracking information, linked to the same reference number.
: The content on this page is intended for general informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. These products are not intended to treat, cure or prevent any medical condition and are not for therapeutic use unless listed on the Australian Register of Therapeutic Goods. Individual results will vary depending on a range of factors including age, gender, health history, diet, exercise and lifestyle. We make no guarantee as to the outcomes you may experience from using our products. If you are pregnant, breastfeeding or have an existing health condition, please consult your healthcare professional before taking any supplements or making changes to your diet. Always read the label and use as directed.
: No, whey protein on its own does not cause weight gain. It is a source of calories like any other food, so total intake matters, but protein is actually the most satiating macronutrient and supports fat loss when combined with training. Whether your goal is building muscle, losing body fat, or just hitting your daily protein targets, 100% Whey works across all of them.
: A pure isolate gives you higher protein per gram and slightly less fat and carbs, but at a higher cost and often a thinner texture. Our blend combines WPI and WPC to give you a fuller amino acid profile and a better texture that actually makes the flavour work. If you are severely lactose intolerant, a pure isolate might suit you better, but for most people, this blend hits the right balance of quality, digestibility, and taste.
: It depends on your sensitivity. The WPI in this formula is low-lactose and generally well-tolerated by people with mild lactose sensitivity. The blend also contains WPC, which does carry more lactose, so if you have a more severe intolerance, you may want to start with a smaller serve and see how your body responds. If you are dairy-free for other reasons, this product does contain dairy and is not suitable.
: Yes, completely. Whey protein is not gender-specific, it is just protein. Women use it to support muscle tone, recovery, and hitting daily protein targets without having to eat significantly more food. The formula and dosing are the same regardless of your goal.
: Absolutely. There is nothing in this formula that is only for advanced gym-goers, it is just a convenient way to hit your protein targets. If you are just starting out, one serve a day alongside your meals is a simple way to support recovery without overcomplicating things.
: Yes, it is designed to mix with just a shaker and cold water or milk. No clumping, no gritty texture. Most people find it works best with 250 to 300ml of liquid shaken for about 10 seconds.
: One to two serves is typical for most people. One serve (30g) gives you 23g of protein, which is a meaningful contribution to your daily total. How many you need depends on your overall diet and training. If you are already getting enough protein through food, one serve is plenty. We would always recommend getting the bulk of your protein from whole foods and using whey to fill the gaps.
: It varies by flavour. As a guide, Vanilla Creme has 5.2g of carbs and 1.8g of sugar per serve. Check the nutritional panel on your chosen flavour for the exact breakdown.
: Both are derived from milk during the cheese-making process, but they are filtered differently. WPI goes through more processing, which removes more of the fat and lactose and leaves you with a higher protein concentration. WPC is less processed, which means it retains a bit more fat and lactose but also more of the naturally occurring compounds that contribute to flavour and texture.

Same-day dispatch

Order before 1pm AEST Monday–Friday and it ships the same day.

Free shipping over $130

Australia-wide. Under $130 ships from a flat rate calculated at checkout.

30-day returns

Unopened products can come back within 30 days, no interrogation.

Afterpay & Zip

Split it four ways at checkout. Points still accrue on the full amount.

16 Delicious Flavours To Choose From!

Below are some of the flavours in our range. From classic favourites to more indulgent options, there’s plenty of variety to keep your daily protein routine from getting repetitive.

Whey as part of your routine

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Nutrient	Per Serve	Per 100 g
Energy	494 kJ/119 Cal	1600 kJ384 Cal
Protein**	22.4 g	72.4 g
- Gluten	Not detected	Not detected
Total Fat	1.5 g	4.8 g
Saturated	0.8 g	2.7 g
Carbohydrate	3.6 g	11.5 g
Sugars	2.1 g	6.8 g
Dietary Fibre	0.2 g	0.7 g
Sodium	50 mg	150 mg

	Per Serve	*RDI % per Serve	Per 100 g

Energy	507 kJ 122 Cal		1580 kJ 379 Cal
Protein **	22.8 g		71.3 g
Total Fat	1.5 g		4.8 g
Saturated	0.9 g		2.8 g
Carbohydrate	3.9 g		12.1 g
Sugars	2.1 g		6.4 g
Lactose	2.0 g		6.3 g
Sodium	150 mg		460 mg
Potassium	2.0 mg		5.0 mg
Calcium	120 mg	15 %	380 mg
Magnesium	18 mg	6 %	57 mg
Phosphorus	99 mg	10 %	310 mg
Gluten	0.0 mg		0.0 mg

Nutrient	Per Serve	Per 100 g
Energy	503 kJ121 Cal	1620 kJ389 Cal
Protein**	21.9 g	70.5 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.0 g	16.2 g
–Sugars	2.0 g	6.3 g
Dietary Fibre	0.1 g	0.4 g
Sodium	40 mg	130 mg

	Per Serve	Per 100 g
Energy	511 kJ /123 Cal	1600 kJ/384 Cal
Protein	21.9 g	68.6 g
- Gluten	Not detected	Not detected
Total Fat	1.5 g	4.8 g
Saturated	0.9 g	2.7 g
Carbohydrate	5.6 g	17.5 g
Sugars	1.8 g	5.7 g
Dietary Fibre	0.1 g	0.3 g
Sodium	145 mg	450 mg

Nutrient	Per Serve	Per 100 g
Energy	533 kJ128 Cal	1570 kJ377 Cal
Protein**	23.2 g	68.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.2 g	6.3 g
–Saturated	1.2 g	3.6 g
Carbohydrate	3.5 g	10.2 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.6 g	4.6 g
Sodium	45 mg	130 mg

Nutrient	Per Serve	Per 100 g
Energy	500 kJ120 Cal	1610 kJ386 Cal
Protein**	21.8 g	70.3 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.2 g	16.6 g
–Sugars	1.8 g	5.8 g
Dietary Fibre	0.1 g	0.3 g
Sodium	40 mg	125 mg

Nutrient	Per Serve	Per 100 g	RDI % per Serve
Energy	549 kJ132 Cal	1610 kJ386 Cal
Protein**	22.5 g	66.0 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.9 g	5.5 g
–Saturated	1.0 g	3.1 g
Carbohydrate	5.8 g	17.2 g
–Sugars	3.9 g	11.4 g
–Lactose	2.0 g	5.8 g
Sodium	57 mg	170 mg
Potassium	2.0 mg	5.0 mg
Calcium	120 mg	340 mg	15%
Magnesium	18 mg	52 mg	6%
Phosphorus	97 mg	280 mg	10%

Nutrient	Per Serve	Per 100 g	RDI % per Serve
Energy	497 kJ119 Cal	1600 kJ384 Cal
Protein**	22.5 g	72.6 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.7 g
Carbohydrate	3.8 g	12.1 g
–Sugars	2.4 g	7.8 g
–Lactose	2.0 g	6.4 g
Sodium	48 mg	160 mg
Potassium	2.0 mg	5.0 mg
Calcium	120 mg	380 mg	15%
Magnesium	18 mg	58 mg	6%
Phosphorus	98 mg	320 mg	10%