Creatine Monohydrate

7 products

  • Creatine Monohydrate & Emrald-Crea-Mono-250g-AUSTL

    (Cell Volumizer)

    Creatine Monohydrate

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    (Cell Volumizer)

    Creatine Monohydrate

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    $39.95 From $18.90
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  • Creatine Monohydrate Capsules & Emrald-Crea-Mono-90CAPS

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    Creatine Monohydrate Capsules

    (Supplement)

    Creatine Monohydrate Capsules

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  • Creatine Gummy & EMRALD-CreatineGum-70Gum-R

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    Creatine Gummy

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    (Creatine)

    Creatine Gummy

    $39.90
    $0.00 $39.90
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  • Flavoured Creatine Monohydrate & EL-Crea-Mono-FLAV-40srv-Kiwi

    Flavoured Creatine Monohydrate

    Flavoured Creatine Monohydrate

    $34.90
    $0.00 $34.90
  • The Gainz Bundle

    The Gainz Bundle

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    The Gainz Bundle

    $183.90
    $235.00 $183.90
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  • Creatine Monohydrate Twin Pack-Stacks-Emrald Labs-Creatine Monohydrate 500g-Creatine Monohydrate 500g-Emrald Labs

    (Strength)

    Creatine Monohydrate | Twin Pack

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    (Strength)

    Creatine Monohydrate | Twin Pack

    $79.80
    $99.80 $79.80
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  • Creatine & Turkesterone

    Creatine & Turkesterone

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    Creatine & Turkesterone

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    $129.80 From $99.90
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Creatine monohydrate is a staple for athletes and fitness enthusiasts aiming to improve strength, endurance and muscle recovery. At Emrald Labs, we offer creatine monohydrate in premium-grade powder, capsules and gummies to boost your performance in a way that’s convenient for you. Harness creatine monohydrate’s benefits for your fitness — shop at Emrald Labs now. 

Improve muscle recovery for better results with creatine monohydrate

Known for its scientifically backed benefits, creatine helps replenish your muscles' energy stores. It promotes the regeneration of ATP, the energy currency of muscle cells, which speeds up recovery times between intense efforts. This allows for quicker muscle repair and growth. 

Take 3–5 grams daily, mixed with water or your favourite beverage, to power your body for optimal performance. Always follow the dosage recommendations on the package and consult your healthcare professional to ensure it's right for you.

With our creatine monohydrate powder, you can lift heavier or train at a higher intensity while keeping your recovery times shorter. Progress towards your goals without unnecessary delays with the right supplement in your gym bag.

Pure, potent and proven 

Emrald Labs delivers 100% pure creatine monohydrate that’s free from additives or fillers. We don’t add any of the unnecessary ingredients, like sweeteners or artificial flavouring. Those extras can interfere with absorption and may detract from the effectiveness of the creatine itself. By focusing solely on what your body needs — pure creatine monohydrate — you can maximise performance. Enable your body for improved muscle uptake and results without any unwanted side effects from unnecessary additives.

Pure creatine monohydrate can be incorporated into your routine in various ways, such as powder mixed into water, juice, smoothies, capsules or gummies. With regular use, creatine helps maintain muscle strength, support lean body mass during resistance training and improve energy production during high-intensity exercise. 

Shop creatine monohydrate powder, capsules and gummies at Emrald Labs

Fuel your performance with the trusted power of creatine monohydrate by Emrald Labs. We have creatine powder, tablets and gummies that give you the edge you need to take your training to the next level. Stock up on creatine monohydrate and never get caught empty-handed for your training days — order now.

FAQ

How should I take creatine monohydrate for best results?

You can take creatine monohydrate in two ways: either through a loading phase (20 grams per day for 5–7 days) followed by a maintenance dose (3–5 grams per day) or simply by taking a consistent daily dose of 3-5 grams. Mix the creatine monohydrate powder with water or other supplements post-workout for optimal absorption.

Consult your healthcare provider to ensure dosages are suitable for your individual needs and training goals.

Does creatine monohydrate cause water retention?
Yes, creatine monohydrate can lead to temporary water retention in the muscles as it draws water into muscle cells. This is a natural process that helps hydrate your muscles, contributing to increased muscle size and strength during your workouts.
How long does it take to see results from creatine monohydrate powder?
Creatine monohydrate’s benefits, such as an improvement in strength, may appear within 1–2 weeks of taking it, especially if you follow a loading phase. For those taking a lower daily maintenance dose, results may take 3–4 weeks to become noticeable as creatine builds up in the muscles.
Is the cheapest creatine monohydrate still effective?
Yes, even the cheapest creatine monohydrate can still be effective as long as it is pure creatine monohydrate without unnecessary fillers or additives. Check the ingredient list to know that you're getting 100% creatine monohydrate for optimal results.