Creatine is a performance enhancer that helps you train harder and build more muscle over time. By increasing ATP production, creatine monohydrate fuels short bursts of high-intensity effort, allowing you to push your limits in the gym, get more out of every rep and recover faster. 

• Get stronger lifts and more power

Creatine fuels explosive movements by replenishing ATP stores, giving your muscles the energy they need to lift heavier and push through tough sets. Whether you're squatting, benching or sprinting, it may help you train with greater power and endurance over time.

• Enhance lean body mass

Creatine helps muscles retain more water, which promotes fuller and more volumised muscle fibres. Over time, this supports hypertrophy (muscle growth) when combined with proper training and nutrition, helping you build lean and defined muscle mass.

• Improve endurance, stamina and performance

By delaying muscle fatigue and improving energy efficiency, creatine monohydrate helps you train longer without burning out. Expect better performance in high-intensity workouts, which leads to consistent progress over time.

• Maintain general health and wellbeing

Beyond physical performance, creatine monohydrate plays a role in brain energy metabolism, which may support mental clarity, focus and cognitive function. It’s not just for gym gains — creatine contributes to overall wellbeing and long-term muscle health.

Emrald Labs’ creatine monohydrate has 100% pure creatine monohydrate (5000mg per serve). Known for its high absorption rate, it provides energy bursts and better stamina for intense strength training, sprinting and high-powered movements.

Unlike some blends that contain artificial flavours, sugars or unnecessary ingredients, Emrald Labs Creatine Monohydrate keeps it clean and simple — no fillers, no unnecessary additives. You get exactly what you need for muscle strength, endurance and recovery.

This micronised formula also dissolves effortlessly in water, juice or protein shakes, leaving behind no clumps or chalky residue. Tasteless and versatile, it’s easy to incorporate into your daily routine.

Below are key differences between creatine monohydrate and other forms of creatine:

Creatine, specifically creatine monohydrate, is one of the most researched sports supplements, and studies suggest it is generally well-tolerated when taken as directed. It is a common way to support energy production and muscle performance, but as with any supplement, it’s best to use it in line with your fitness goals and individual needs.

Creatine isn’t just for bodybuilders. It’s a powerful supplement for anyone looking to improve strength, endurance and recovery. It’s ideal for:

• Strength athletes and weightlifters who want to increase power and muscle growth
• Endurance athletes looking to improve sprint performance and energy output
• Gym-goers focused on building lean mass and improving body composition
• Athletes in explosive sports like football, boxing and CrossFit
• Anyone wanting better workout recovery and reduced fatigue

No. While creatine draws water into muscle cells (which helps with hydration and growth), it does not cause fluid retention, which causes bloating. Instead, it helps muscles look fuller and more defined.

Creatine monohydrate doesn’t directly burn fat, but it can help increase strength, performance and lean muscle mass. More muscle leads to a higher resting metabolic rate, which can indirectly support fat loss when combined with training and proper nutrition.

You’ll start noticing performance improvements in two to four weeks, depending on your body’s creatine levels. Those who use a loading phase often feel benefits sooner, while others see steady gains with daily supplementation.

Yes, our creatine monohydrate pairs well with:

• Protein shakes for post-workout recovery
• Pre-workout supplements for enhanced energy and strength
• Amino acids to support hydration

Yes. To keep your muscle creatine stores full, taking one serving daily, even on non-training days, helps maintain its benefits.

Creatine is generally safe for most people, but if you have dietary restrictions, allergies or medical conditions, it's a good idea to check with your doctor before use. Keep in mind that our creatine monohydrate is processed in a facility that also handles possible allergens like milk and soy.