Protein Powder Supplements

“Surely I don’t need that much protein” is a phrase uttered by people of ages - from the novice gym goer googling their predicted macros for the first time, to grandma getting her eighth lecture by her dietician.

Protein is an essential macronutrient that plays a crucial role in building muscle, tissue recovery, enzyme production, and immune system support. Some signs you may not be hitting your protein targets include hair, skin, and nail problems, weakness and fatigue, and hunger. (1, 2)

Protein powder is a tasty and convenient way to hit your protein targets without having to munch on unseasoned chicken breast or annoying your coworkers with the smell of tinned tuna.

What is protein powder?

Protein powder is a dietary supplement made from isolated, concentrated, or hydrolyzed proteins. Protein powders are often used to help improve muscle strength and recovery, as well as by people trying to manage their weight. They are also commonly used by individuals who may have difficulty meeting their protein needs such as vegetarians, vegans, and older people.

What are the different types of protein powder?

There are several types of protein powders available on the market, including whey, casein, soy, pea, rice, and hemp. The most common protein powders to purchase are a whey protein blend, whey protein isolate, and vegan protein blend.

Whey Protein Blend

Whey protein is the most popular and widely available type of protein powder. It is derived from milk and is a complete protein, meaning it contains all nine essential amino acids. It is also rich in branched-chain amino acids (BCAAs), which are important for muscle building and repair. Whey protein is quickly and easily absorbed by the body, making it an ideal choice for post-workout recovery. (3)

Whey Protein Isolate

Whey protein isolate is a type of protein that is made from cow's milk and is a byproduct of the cheese-making process. It is a high-quality protein that is easily digestible and contains all of the essential amino acids.

One of the main benefits of whey protein isolate