Pre Workout

There are some days where by the time you get to your workout, the caffeine from your lunchtime coffee has entirely faded, along with your joie de vivre. Perhaps the fabled pre workout banana from the bottom of your gym bag isn’t doing much of anything. Please don’t start reading old text messages from your ex just to feel something - try pre workout instead!

What is Pre Workout?

Pre workouts are an excellent way to kick start your training session - and can boost your results when formulated with powerful ingredients. Pre Workouts can help you maximize your training and get the most out of your efforts! Studies have shown the effectiveness of pre workout improving power during workouts (1).

What are the ingredients of Pre Workout?

The main component of pre workout is usually stimulants like caffeine, taurine, guarana, or English walnut extract. These stimulants increase energy and focus (2). The International Society of Sports nutrition has evaluated the available literature on caffeine and has stated that Caffeine can acutely enhance various aspects of exercise performance Caffeine improves exercise performance when consumed in doses of 3-6mg/kg body mass Caffeine enhances cognitive function in most individuals Pre workout supplements containing caffeine have been demonstrated to enhance performance (3).

Pre workouts can also include other key ingredients such as:

Beta Alanine
Beta Alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. It does this by reducing lactic acid build up in the muscles during exercise. Beta alanine also has antioxidant, immune-enhancing, and anti-aging properties (4).

L Citrulline Malate
L Citrulline Malate supports getting a pump as it aids blood flow (5). It also increases your body’s natural energy as well as minimizing fatigue and recovery time.

Creatine
Creatine is the most heavily researched supplement for muscle strength available on the market! It enhances muscular strength and endurance (6).

L Carnitine
L Carnitine may aid in reducing body weight and fat mass while also improving exercise recovery (7).

L Tyrosine
L Tyrosine can assist with the production of thyroid hormones which regulate metabolism and fat burning. It can also reduce stress and improve attention and memory (8).

Alpha GPC
Alpha GPC is a powerful supplement that may improve power output and provides cognitive enhancement (9).

These ingredients work in conjunction with stimulants to prime you mentally and physically for your workout.

Which Pre Workout is best for me?

Pre Load is our best selling pre workout. With plenty of beta alanine and 275mg of caffeine per serving, you will be energized for your entire session with no crash. Pre Load has creatine to assist with replenishing ATP throughout your session. It is also formulated with L Arginine to produce nitric oxide which will assist with vasodilation and reduce the onset of fatigue. L Taurine is also added to Pre Load to reduce muscle damage and soreness, ensuring you can go just as hard in your workout tomorrow. Pre Load comes in 9 mouth watering flavors to choose from including Bubblegum Grape, Blue Cush, and our limited edition Icy Pole.

Pre Shred is our reliable fat burning supplement with a healthy dose of clean caffeine to improve your energy levels! Our formula enhances mental focus and mood while assisting in burning fat. Formulated with L Carnitine to increase fat metabolism, and green tea extract which is a powerful antioxidant. Pre shred also comes in 9 delicious flavors - there is definitely a flavor for you!

When should I take a Pre Workout?

Pre workout is best taken 15-20 minutes before the commencement of your workout - however some people choose to continuously sip on their pre workout during their workout to keep their energy levels up.

Buy Pre Workout from Emrald Labs

If you have any questions about our pre workout - reach out to us via our chat box or email! We’d love to hear from you and help you pick the best pre workout for you!