We all know how important it is to get enough exercise each week. Equally, we also know the importance of eating right, and living a balanced lifestyle. However, many people do not fully understand just how important recovery and muscle repair are for growth.
Some people believe that if they push themselves to the absolute limit, they’ll get results faster. The truth is, the body needs time to heal, to replenish. You could actually be doing yourself more harm than good consistently pushing yourself to the limit.
So what actually happens during the recovery period and why is it so important? Rest and relaxation allow the body time to strengthen and repair itself. It also allows you to recover both physically and psychologically.
The recovery period also allows the body to adapt to the stress associated with exercise. Replenishing muscle glycogen (energy stores) and repairing body tissue are also very important factors of recovery.
When it comes to sports performance, sleep is also another important factor. A sleep deprived athlete is at a higher risk of losing aerobic endurance. They may even suffer from changes in hormone levels. This could lead to higher levels of cortisol which is a stress hormone.
For years now, it’s been believed that pain equals gain when it comes to building muscle and exercise. Scientists are now discovering that post – workout recovery is just as, if not more important.
See muscles do not grow whilst you are exercising. Your muscles grow whilst they are resting and repairing. When you are exercising you are making little tears in your muscles. These are what strengthens your muscles when they heal. If you do not allow adequate time for them to heal then the tears grow and your muscles will feel inflamed, swollen and exhausted. Not a great environment for muscle growth.
So, what are some other things you can do, other than resting to improve muscle growth? Well there are several great products available that can help this.
One of these products is Emrald Labs BCAA Tablets. For those who are looking for a super-fast recovery from intensive physical exercise. These capsules contain the three major amino acids that make up the building blocks of protein and muscle synthesis. These are L-Leucine, L-Isoleucine and L-Valine and this combination makes up the best BCAA capsule on the market.
Another product that is excellent for muscle recovery is Recover Aid. Another outstanding product from Emrald Labs, Recover Aid is a premium amino acid based recovery formula! Packaged in Australia and blended only from the highest quality ingredients, Recover Aid is also combined with an electrolyte formula for endurance.
Also included in this product is Taurine. Taurine is an excellent amino acid that helps prevent cramping from muscle over use. Reducing your post workout lactic acid build-up will be easier, as Recover Aid also includes magnesium. So this product really is an all round solution to your muscle recovery process.
As you can see, recovery and muscle repair is vital for growth. Taking the right supplements to support this can give you a massive advantage towards your athletic goals. If you have any questions about these products, then reach out to us. We are more than happy to help you with any questions you may have.