Recipe: Oats Churros with Whey Protein Powder
These Oats Churros with Whey Protein Powder are a healthy and gluten-free taste twist from the classic recipe!
The popular Spanish, Mexican and American churros' core ingredient flour has been swapped with nutritious low-cholesterol oats flour. Coconut oil replaces the traditional butter in the recipe. Additionally, instead of deep-frying, these churros are toasted in the skillet with just a hint of coconut oil.
These oats churros with whey protein powder serve as a delicious and nourishing snack or dessert. They make a great post-training treat, combining the convenience of a high-protein whey powder with the satisfying crunch of a classic churro. Whey protein is a premium quality, easily digestible protein source that is a popular choice among those looking to support their daily protein intake as part of an active lifestyle.
Ingredients
- 0.5 cup oats flour
- 0.5 cup whey protein powder
- 2 tbsp xylitol
- 3 tbsp raw egg whites
- 2 tbsp coconut milk
- 4 tbsp coconut oil plus 0.5 tsp coconut oil for greasing pan
- 1 tbsp coconut sugar
- 0.25 tsp ground cinnamon
Instructions
Begin by mixing the oats flour with whey protein powder and xylitol in a bowl.
Then, add in the raw egg whites, coconut milk and melted coconut oil into the bowl. Combine them to form a sticky dough.
Now, fill the dough in a piping bag attached with a medium-sized open star nozzle. Also, mix the coconut sugar with ground cinnamon and spread it out on a plate.
At this time, heat a non-stick skillet over a low flame. Brush the skillet with half a teaspoon of coconut oil or use any non-stick spray.
Next, pipe out each churro into 4 to 5 inch lengths, cut with scissors and fry. You may fry about 5 to 6 churros at the same time depending on your skillet's size. Fry on low heat for a few minutes by turning them around until they are completely cooked through and beautifully toasted.
Finally, remove the churros from the skillet and transfer into the coconut sugar and cinnamon mixture. Coat all over and serve!
Notes
As goes for the nozzle, you may use medium or large sized open star nozzles. Stay away from tiny nozzles as it will ruin the churros.
Those who enjoy sweet potatoes can switch the oats flour with sweet potato flour for exclusive potato-flavoured churros.
Other than whey protein powder, this recipe can be prepared with vanilla pea protein powder, rice protein powder or casein protein powder.
If looking for a low-calorie sugar, substitute coconut sugar with stevia.
Nutrition
The entire batch of Oats Churros with Whey Protein Powder contains:
- Calories: 1164
- Protein: 71.45g
- Fat: 67.54g
- Carbohydrate: 73.77g
- Sugars: 10.74g
