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As a supplement company, it is our job to create products that help take your training and health to the next level! However, even quality supplements have their limits. Without a good foundation of Nutrition & Training even the best supplements cannot completely do the job. These two pillars (plus sleep) are the foundation of a healthy and active lifestyle. Nailing these fundamentals down is vitally important.

Because of this, Emrald Labs has teamed up with Panda Coaching to provide you with essential information on; how to create and manage your very own meal plan, as well as the differences and applications of training protocols and terminologies - such as training frequency, volume, intensity, periodization, rate of perceived exertion, and much more. Various tools & resources will also be provided, helping you track and monitor your progress.

The content provided has been split into 2 categories – Fat Loss and Lean Gain. Download whichever best suits your current Goal.

“What is the best diet to achieve fat loss?” This is a common question we get, and our answer is always the same: “The one you can stick to”.

The reason why people struggle to successfully achieve the “physique” they want is because they’re usually unable to stick with the “Diet” for long enough for the work to pay off. But that then begs the question, why can’t they stick with it for long enough? - is it because they aren’t dedicated? Or is it because that specific “diet” doesn’t work for their body type?

Nope. The reason why is because the “diet” they’ve decided to choose is unrealistic. Usually revolved around restricting all the foods they enjoy. Typically when someone decides they’re going to lose weight, usually the first thing they do is start listing out all of the “bad” foods that they can’t eat anymore. Which in turn, only makes them crave these foods even more! 2-4 weeks in, they give in to the temptation and they "fail".

But what if you couldn’t fail? What if you could achieve incredible fat loss results, WITHOUT sacrificing the foods you love? Wouldn’t that make it easier to stick to your diet? Wouldn’t you be able to stick with it long enough for the work you put in to finally start paying off?

Get started today and receive this content by simply entering your details below and clicking ‘Claim Now’.

ENTER YOUR DETAILS AND RECEIVE…

  • FREE step-by-step breakdown on how to calculate your macronutrients & calories for your specific goals

  • FREE recommended list of resources/tools that are crucial to creating tailored meal/training plans and increasing adherence

  • FREE educational content related to training methodologies, practices, and common vernacular. This general overview will provide you with the foundation to start building/creating yourself a tailored training plan

CLAIM YOUR FREE FAT LOSS NUTRITION & TRAINING CONTENT HERE!



“What is the best diet to gain muscle?” This is the next most common question we get. And while it is possible to add a small amount of muscle while losing weight, it’s quite difficult and not optimal. Most of the time, adding muscle will require some kind of caloric surplus in your diet. But how many calories should you consume? What should your macro nutrient breakdown be? And how do you pivot your training goals to take advantage of this?

Panda Coaching is busy finalizing content that will help anybody looking to add muscle the correct way, avoiding dirty bulks that come with a lot of unwanted body fat. Just like in our Fat Loss content, individuals will be provided steps, tips, a breakdown of terminologies frequently used, and resources/tools to help with tracking and managing progress.

If you wish to receive this information once the team has completed it simply enter your details below, click Claim Now, and we will email it to you directly!

ENTER YOUR DETAILS AND RECEIVE...

  • FREE step-by-step breakdown on how to calculate your macronutrients & calories for your specific goals

  • FREE recommended list of resources/tools that are crucial to creating tailored meal/training plans and increasing adherence

  • FREE educational content related to training methodologies, practices, and common vernacular. This general overview will provide you with the foundation to start building/creating yourself a tailored training plan

CLAIM YOUR FREE FAT LOSS NUTRITION & TRAINING CONTENT HERE!



If you find all of the information above useful but you simply don’t have the time or are a little overwhelmed with it all, then please visit the Panda Coaching website to book in some time with the team and discuss a fully customised meal and training plan. Here you will also get a look into their philosophies, services, and client transformations.