Including GABA in your routine may help ease your mind and induce a sense of calm due to its anti-anxiety or anti-depressant properties.
- May relieve stress and anxiety
- Supports a restful sleep
- May Induce relaxation
- Assists in regulating emotions
What is Gamma-aminobutyric acid?
Gaba or Gamma-aminobutyric acid is a neurotransmitter produced in our brain. It works by blocking certain signals in your brains, thereby inducing a calming effect. It helps to control the hyperactivity in our brain, that generally stems through anxiety, stress or fear.