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L-Glutamine, or just Glutamine, has many benefits including muscle recovery, supporting a stronger immune system, gut health and helping to prevent muscular breakdown.
L-Glutamine is an amino acid found in protein. It is essential for good health and muscle recovery, which is why it is often added to protein powder. As one of the most abundant amino acids in the body, supplementation is a good idea if you are under a lot of stress of exercising regularly.
- Replenish the body's Glutamine levels, promoting muscle recovery.
- Can assist with muscle repair and immune recovery due to having a positive effect on the body's nitrogen levels.
- Has been shown to have anti-catabolism properties that work to prevent muscle wastage.
- Your intestinal lining uses L-Glutamine as fuel to create a strong surface for digestion & absorption.
Glutamine also plays an important role in immune function. However, during illness or injury, the body may not be able to produce enough of it. Glutamine supplements may help improve immune function and preserve protein stores in the body.