What is ALA and How Can it Benefit you?
ALA (Alpha-lipoic acid) is an organic compound found in the mitochondrion of human cells. The role of ALA is to turn nutrients into energy. Humans only produce very small amounts of ALA, which is why supplementation can be so important.
Animal studies indicate that it can reduce the activity of AMPK in your brain. (When AMPK is more active, it may increase feelings of hunger). The animals that took ALA burned more calories.
In another study, animals that took ALA lowers their blood sugar levels by up to 64%!
- Powerful antioxidant properties
- Weight loss
- Lower blood sugar levels
- Reduce skin ageing
- May slow memory loss
- Reduces inflammation
Assuming you're taking 1 serving every day, ALA will last you 60 days (or around 2 months)
Directions for use: Take 1-3 capsules daily with food, preferably carbohydrates.