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You know that time when you are feeling the burn and you can’t push any further? We sure do!
If you said yes and are looking to go the extra mile in the gym, then Beta Alanine is a great choice!
- Minimises muscle fatigue
- Improves post training recovery
- Increases endurance
- Improves mood
- Assists with weight loss
- May help with skin health
- Helps reduce pain
- Improves cognitive abilities
What is Beta Alanine and how does it work?
Beta Alanine is an amino acid that works in conjunction with L-histidine to produce Carnosine. Now you might wonder what Carnosine does? Carnosine acts as a buffer between our muscles and lactic acid, preventing fatigue and increasing muscular endurance.
Therefore supplementation with Beta Alanine will work wonders to reduce fatigue and push you to train harder than ever!
Directions For Use
Does Beta Alanine help in losing weight?
Although Beta Alanine is not directly related to fat burning, it has proven to generate more creatine in the body which in turn means faster weight loss.
How to receive the full benefits of Beta Alanine?
To receive the full benefits of Beta Alanine, it is recommended to take this supplement 3 times a day. Once in the morning, once throughout the day and then again 30 mins before you train.
How long will it last me?
Assuming you're taking one serving every day, 1 container of Beta Alanine will last you 166 days or around 5 and a half months.