Cream of Rice is a carbohydrate-based meal supplement built around rice flour, providing up to 38g of complex carbohydrates per serve. Gluten free, low fat and easy to prepare, it works as a straightforward pre- or post-training meal in both chocolate and vanilla flavours.

Benefits

• Up to 38g of complex carbohydrates per serve to help support energy and training
• Supports glycogen replenishment as part of a post-training routine
• Easy to digest and gentle on the stomach before or after exercise
• Gluten free, low fat formula suited to both bulking and cutting phases

Ingredients

• Rice flour (complex carbohydrate): the primary ingredient in this formula, rice flour provides up to 38g of carbohydrates per serve from a naturally gluten-free source. It is commonly used by those who train regularly as a convenient way to fuel sessions and support glycogen replenishment afterward. The low fat, low fibre composition makes it easy to digest, which is why it is a practical option both before and after training without causing digestive discomfort.