What is L-Carnitine and How Can it Benefit you?
As you age, the body's abilities naturally decline such as our memory and energy. But there is no need to lose hope, as there are natural ways to regain them.
L-Carnitine is a dietary and nutrient supplement with mitochondrial boosting ability. It is a substance naturally found in the body and can help you in various ways. It does so by improving the free fatty acids' transportation into the cells' core, also known as mitochondria.
When the fatty acids get there, the body burns them off as energy. It is this process that makes L-Carnitine an excellent dietary supplement. Its incredible potency for transporting fatty acids and use as fuel makes it so that you can quickly burn your fat. It can also help you with muscle recovery, especially after strenuous exercise.
By boosting the transport of fatty acids, L-Carnitine can promote better heart and brain functions. It is also said to improve mitochondrial function, which plays a role in terms of illnesses and healthy aging.
The many wondrous benefits of L-Carnitine include:
- Enhancing mood
- Non-stimulant fat loss
- Improved mental focus
- Improving energy
- Increases endurance
- Faster muscle recovery
Take 1 serve around 20 to 30 minutes before your workout. You can also take it first thing in the morning in the same dosage and time interval for safe long-term use.
"These were a great substitute from mixing powder l-carnitine... which tends to taste like vinegar. Felt all of the benefits I usually do."