What is Emrald Circle and how does it work?

Emrald Circle is our free rewards program that lets you earn Emrald Points every time you shop or complete activities. Points can be redeemed for discounts on future orders: 50 points = $5 off, 100 points = $10 off, 200 points = $20 off. Joining is completely free. Points and redemption values are subject to change. See the Emrald Circle page for full terms and conditions.

Can I cancel or make changes to my order?

If you need to cancel or make changes to your order, please contact us as soon as possible via phone or Live Chat. You can also cancel your order yourself using the Order Editing link in your order confirmation email, provided this is done within 30 minutes of placing your order. Please note that all orders are sent to our warehouse for fulfilment as quickly as possible, so timing is important. Once an order has been processed by the warehouse, we are unable to make changes or cancel it.

How do I track my order?

Once your order has been placed, you will receive a confirmation email containing your order reference number. Once your order has left our warehouse, you will receive a further notification with your tracking information, linked to the same reference number.

Important information

The content on this page is intended for general informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. These products are not intended to treat, cure or prevent any medical condition and are not for therapeutic use unless listed on the Australian Register of Therapeutic Goods. Individual results will vary depending on a range of factors including age, gender, health history, diet, exercise and lifestyle. We make no guarantee as to the outcomes you may experience from using our products. If you are pregnant, breastfeeding or have an existing health condition, please consult your healthcare professional before taking any supplements or making changes to your diet. Always read the label and use as directed.

Lean Gainer

3 reviews

Lean Gainer

Build Muscle
High Protein

Supports muscle development as part of a consistent training routine.

$164.90

$164.90 $164.90

Earn 165 Emrald Circle Points.

FREE shipping when you spend over $130

30 Day Return Policy

Whether your sessions are early mornings or after-work grind, Lean Gainer is the post-workout shake built for people who want to fuel their progress without the excess. With 29g of protein, 24g of carbs and 3g of creatine per serve, it fits neatly into a routine built around consistent training.

Benefits

Supports muscle development when combined with a regular training routine
Contributes to post-workout recovery with a balanced protein and carb profile
Provides a practical alternative to mass gainers for those managing their calorie intake
Features 29g protein, 24g carbs and 3g creatine per serve
Low in sugar and fat

Ingredients

Whey Protein Concentrate: A fast-digesting dairy-derived protein that delivers amino acids when your muscles need them most, typically right after training.
Creatine Monohydrate: One of the most researched ingredients in sports nutrition, creatine is commonly included in training stacks to support performance and recovery.
Carbohydrates: The carb blend in each serve helps top up glycogen stores that get depleted during intense exercise, making this a useful shake to reach for after a hard session.

Nutritional Information

Serving Size: 66

Servings Per Package: 34

Nutrient	Per Serve	Per 100 g
Energy	1020 kJ	1540 kJ
	245 Cal	370 Cal
Protein	27.4 g	41.5 g
– Gluten	Not Detected	Not Detected
Fat, Total	3.7 g	5.7 g
– Saturated	2.6 g	4.0 g
Carbohydrate	24.1 g	36.5 g
– Sugars	4.1 g	6.2 g
Dietary Fibre	2.6 mg	3.9 mg
Sodium	230 mg	310 mg

Ingredients:

Ingredient	Amount per Serve	Per 100 mg
CREATINE MONOHYDRATE	3000	4550

Amino Acid	Avg. Qty Per Serve (mg)	Per 100 mg
ALANINE	1269	1922
ARGININE	582	882
ASPARTIC ACID	2662	4033
CYSTINE	637	965
GLUTAMIC ACID	4286	6494
GLYCINE	480	727
HISTIDINE	400	606
ISOLEUCINE	1601	2426
LEUCINE	2540	3849
LYSINE	2248	3407
METHIONINE	550	834
PHENYLALANINE	783	1187
PROLINE	1716	2601
SERINE	1199	1817
THREONINE	1718	2603
TRYPTOPHAN	319	484
TYROSINE	758	1149
VALINE	1354	2052

Other Ingredients: Protein Blend (Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK), Milk Protein Concentrate, Emulsifier (Soy lecithin)), Maltodextrin, Creatine Monohydrate, White Rice Flour, Medium Chain Triglycerides (MILK), Flavour, Soluble Maize Fibre, Sweet Potato Flour, Inulin (Chicory Root), Thickeners (Xanthan Gum, Guar Gum), Sodium Carboxymethyl Cellulose, Mineral Salt (Sodium Chloride), Sweeteners (Sucralose, Dipeptide Enzyme Blend (Amylase, Lipase, Cellulase, Protease, Lactase), Colour (Allura Red, Carotene, Turmeric Yellow).

Contains: Milk, soy.

Warnings: FORMULATED SUPPLEMENTARY SPORTS FOOD FOR USE BY HEALTHY ADULTS ONLY. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION DO NOT EXCEED RECOMMENDED SERVING.

Nutrient	Per Serve	Per 100 g
Energy	1010 kJ	1530 kJ
	242 Cal	367 Cal
Protein	27.3 g	41.3 g
– Gluten	Not Detected	Not Detected
Fat, Total	3.4 g	5.2 g
– Saturated	2.5 g	3.8 g
Carbohydrate	24.5 g	37.1 g
– Sugars	4.4 g	6.6 g
Dietary Fibre	2.5 mg	3.8 mg
Sodium	187 mg	280 mg

Nutrient	Per Serve	Per 100 g
Energy	980 kJ	1510 kJ
	240 Cal	352 Cal
Protein	28.0 g	42.4 g
– Gluten	Not Detected	Not Detected
Fat, Total	3.7 g	5.6 g
– Saturated	2.6 g	4.0 g
Carbohydrate	21.9 g	33.2 g
– Sugars	4.2 g	6.3 g
Dietary Fibre	3.4 mg	5.2 mg
Sodium	229 mg	350 mg

Ingredient	Amount per Serve	Per 100 mg
CREATINE MONOHYDRATE	3000	4550 mg

Amino Acid	Avg. Qty Per Serve (mg)	Avg. Qty Per 100 g (mg)
ALANINE	1269	1922
ARGININE	582	882
ASPARTIC ACID	2662	4033
CYSTINE	637	965
GLUTAMIC ACID	4286	6494
GLYCINE	480	727
HISTIDINE	400	606
ISOLEUCINE	1601	2426
LEUCINE	2540	3849
LYSINE	2248	3407
METHIONINE	550	834
PHENYLALANINE	783	1187
PROLINE	1716	2601
SERINE	1199	1817
THREONINE	1718	2603
TRYPTOPHAN	319	484
TYROSINE	758	1149
VALINE	1354	2052

Nutrient	Per Serve	Per 100 g
Energy	997 kJ	1510 kJ
	293 Cal	442 Cal
Protein	28.0 g	42.4 g
– Gluten	Not Detected	Not Detected
Fat, Total	3.7 g	5.7 g
– Saturated	2.6 g	4.0 g
Carbohydrate	21.8 g	33.1 g
– Sugars	4.1 g	6.3 g
Dietary Fibre	3.4 mg	5.2 mg
Sodium	230 mg	350 mg

Nutrient	Per Serve	Per 100 g
Energy	1010 kJ	1540 kJ
	242 Cal	370 Cal
Protein	27.3 g	41.3 g
– Gluten	Not Detected	Not Detected
Fat, Total	3.4 g	5.2 g
– Saturated	2.5 g	3.8 g
Carbohydrate	24.8 g	37.5 g
– Sugars	4.4 g	6.6 g
Dietary Fibre	2.4 mg	3.7 mg
Sodium	190 mg	280 mg

Ingredient	Amount per Serve	Per 100 mg
CREATINE MONOHYDRATE	3000	4550 mg

Amino Acid	Avg. Qty Per Serve (mg)	Avg. Qty Per 100 g (mg)
ALANINE	1269	1922
ARGININE	582	882
ASPARTIC ACID	2662	4033
CYSTINE	637	965
GLUTAMIC ACID	4286	6494
GLYCINE	480	727
HISTIDINE	400	606
ISOLEUCINE	1601	2426
LEUCINE	2540	3849
LYSINE	2248	3407
METHIONINE	550	834
PHENYLALANINE	783	1187
PROLINE	1716	2601
SERINE	1199	1817
THREONINE	1718	2603
TRYPTOPHAN	319	484
TYROSINE	758	1149
VALINE	1354	2052

Nutrient	Per Serve	Per 100 g
Energy	1010 kJ	1540 kJ
	242 Cal	370 Cal
Protein	27.3 g	41.3 g
– Gluten	Not Detected	Not Detected
Fat, Total	3.4 g	5.2 g
– Saturated	2.5 g	3.7 g
Carbohydrate	24.8 g	37.6 g
– Sugars	4.8 g	7.3 g
Dietary Fibre	2.4 mg	3.7 mg
Sodium	190 mg	280 mg

Ingredient	Amount per Serve	Per 100 mg
CREATINE MONOHYDRATE	3000	4550 mg

Amino Acid	Avg. Qty Per Serve (mg)	Avg. Qty Per 100 g (mg)
ALANINE	1269	1922
ARGININE	582	882
ASPARTIC ACID	2662	4033
CYSTINE	637	965
GLUTAMIC ACID	4286	6494
GLYCINE	480	727
HISTIDINE	400	606
ISOLEUCINE	1601	2426
LEUCINE	2540	3849
LYSINE	2248	3407
METHIONINE	550	834
PHENYLALANINE	783	1187
PROLINE	1716	2601
SERINE	1199	1817
THREONINE	1718	2603
TRYPTOPHAN	319	484
TYROSINE	758	1149
VALINE	1354	2052

Mix 2 heaped scoops (or 66g) into 400ml of water. Take 1 serve daily.

: Emrald Circle is our free rewards program that lets you earn Emrald Points every time you shop or complete activities. Points can be redeemed for discounts on future orders: 50 points = $5 off, 100 points = $10 off, 200 points = $20 off. Joining is completely free. Create an account or log in if you are already a member. Points and redemption values are subject to change. See the Emrald Circle page for full terms and conditions.
: If you need to cancel or make changes to your order, please contact us as soon as possible via phone or Live Chat. You can also cancel your order yourself using the Order Editing link in your order confirmation email, provided this is done within 30 minutes of placing your order. Please note that all orders are sent to our warehouse for fulfilment as quickly as possible, so timing is important. Once an order has been processed by the warehouse, we are unable to make changes or cancel it.
: Once your order has been placed, you will receive a confirmation email containing your order reference number. Once your order has left our warehouse, you will receive a further notification with your tracking information, linked to the same reference number.
: The content on this page is intended for general informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. These products are not intended to treat, cure or prevent any medical condition and are not for therapeutic use unless listed on the Australian Register of Therapeutic Goods. Individual results will vary depending on a range of factors including age, gender, health history, diet, exercise and lifestyle. We make no guarantee as to the outcomes you may experience from using our products. If you are pregnant, breastfeeding or have an existing health condition, please consult your healthcare professional before taking any supplements or making changes to your diet. Always read the label and use as directed.

Same-day dispatch

Order before 1pm AEST Monday–Friday and it ships the same day.

Free shipping over $130

Australia-wide. Under $130 ships from a flat rate calculated at checkout.

30-day returns

Unopened products can come back within 30 days, no interrogation.

Afterpay & Zip

Split it four ways at checkout. Points still accrue on the full amount.

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Lean Gainer

Nutritional Information

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