For better recovery, take one serving of Sleep Aid in 300 to 500ml water roughly 30 minutes before bed.

TESTIMONIALS

⭐⭐⭐⭐⭐

"Taking sleep aid has really improved my sleep quality. It's been 2 weeks so far and my overall training has been so much better since getting a good night’s sleep. Feeling well rested :)"

- Ali

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"I would always struggle with falling asleep at night especially after a really big day. Taking 1 scoop of sleep aid before bed has really helped me falling asleep. I wake up feeling well rested. Also find it a nice sweet treat before bed."

- Enrique Tamez

What is Recover Aid and How Can it Benefit you?

Are you a fitness enthusiast, an athlete, or someone who simply loves to do intense exercise? If you’re any of these then this product is perfect for you. Recover Aid does exactlly what the name suggests, helping you recover quickly from strenuous exercise so that you can come back faster and stronger each time.

Recover Aid is Emrald Labs’ premium recovery formula that’s primarily made up of Branch Chain Amino Acids (BCAAs), combined with other essential ingredients. These ingredients aid in muscle growth, recovery & repair, as well as weight loss. Here is a breakdown of how each of these ingredients achieve this:

L-Leucine
L-leucine is an essential amino acid - the body cannot produce it, so we must get enough of it through food and supplements. This amino acid is also one of three that make up the BCAA supplement. According to research, l-leucine is the most critical amino acid for protein synthesis and plays a massive role in our overall development and growth. Studies even show that consuming only leucine is enough to kickstart protein synthesis to a meaningful degree.

L-Isoleucine
Isoleucine is an essential amino acid and one of three ingredients that make up BCAA supplements, alongside valine and leucine. L-isoleucine plays a vital role in various processes within the body. Most notably, the amino acid assists in wound healing, stimulates the immune system, and assists in producing several hormones. Isoleucine is a relatively weak initiator of muscle protein synthesis compared to leucine, but it optimizes glucose uptake and use during physical activity.

L-Valine
Alongside leucine and isoleucine, valine is the third amino acid that makes up BCAA supplements. Like the other two amino acids, valine is also essential, which means that we must get it through food.

As far as muscle growth and repair are involved, valine is the least impressive of the three and doesn’t seem to offer much in isolation. But, the amino acid plays other essential roles in the body. Most notably, valine is involved in the production of energy and cholesterol. 

L-Taurine
L-Taurine promises to help the body maintain electrolyte balance and proper hydration of cells. It can also manage your antioxidant function and immune system health along with increasing your ability to burn fat during exercise. Numerous studies show that taking this supplement has helped trained athletes improve their exercise performance. Studies also show it has a role to play in reducing muscle damage and soreness.

L-Tyrosine
L-Tyrosine works through speeding up the production of various thyroid hormones, which are responsible for regulating metabolism and increased fat burning. This supplement is in charge of regulating appetite, aiding muscle development, and reducing pain perception. Research states that it greatly plays a role in dealing with stress, sleep problems, and mentally demanding tasks, making it beneficial for everybody, not just the average gym-goer.

Potassium Citrate
Potassium citrate is a potassium salt that plays an important role in the Krebs Cycle and is therefore vital for energy production, cellular function, and more. This salt is also sold as a dietary supplement. Its primary function is to bind to different minerals (such as calcium citrate) and improve water solubility. 

Sodium Citrate
Sodium citrate is a salt component of citric acid and has an alkalizing activity within the body. Once consumed, the body breaks sodium citrate into salt cations and citrate anions. The anions are then converted to bicarbonate ions, which raises plasma bicarbonate levels. It also results in raising blood pH levels and potentially lowering acidosis. According to research, high acidosis plays a considerable role in muscle fatigue. We can improve our athletic performance to a degree and slow down time to exhaustion by lowering it.

Magnesium Citrate
Magnesium citrate is a salt component of citric acid. In a typical magnesium citrate formula, the ratio between magnesium salt and citric acid is 1:1. This compound is often used as an osmotic laxative, which means that it pulls water into the intestines. This helps soften and bulk up stool, making it easier to pass. Magnesium citrate also relaxes the bowels.

Calcium Carbonate
Calcium carbonate is the carbon salt in calcium and is used in various procedures. For example, you can take it to relieve indigestion and heartburn temporarily. Calcium carbonate is also sold as a calcium supplement to help prevent deficiencies and adverse effects associated with that.

Alpha-GPC
Alpha-glycerophosphocholine or Alpha-GPC is a cholinergic compound found in the brain. Its primary function is to rapidly deliver choline to the brain - a vital nutrient that helps regulate the nervous system, memory, brain function, and more.

The compound is also offered as a supplement with benefits such as:

• Improved cognitive function
• Prevention of age-related cognitive decline
• Improved power output in athletes
• Strengthens the membrane of our cells

The primary reason why Alpha-GPC has gotten so popular as a supplement is that it appears to influence brain and systemic choline levels following oral ingestion reliably.

Final Verdict
It is vital to have sufficient recovery, which length is dependent upon the intensity of your workout, the muscles that were worked on, and how regular you work out. But with Recover Aid, this can speed up the recovery process, which means that you will be able to perform more intense activities and do so often.

Suggested Use
To consume the product, mix 1 scoop of Recover Aid with about 600ml to 1 litre of water between meals and during your workout.

TESTIMONIALS

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"Recover aid has drastically improved my recovery after training! Have this with me every session."

- Ravi

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"I’ve tried all flavours and the honeydew is OUTSTANDING! Could not recommend enough."

- Alanna

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"Great taste :) mixed so easily! Will be 100% purchasing again!"

- Xian

What is Collagen+ and How Can it Benefit you?

Collagen makes up about 30% of your body’s protein. Think of it as some sort of glue that binds the structure of connective tissues together like your skin, cartilage, and bones. It plays a vital role in strengthening the skin and maintaining its elasticity and hydration. 

As you age, your body produces less and less collagen making your cartilage and skin less supple and firm – leading to dryness and the formation of wrinkles. However, age is not the only factor that affects your body’s capability to synthesize collagen. Its production can also be decreased because of overexposure to the sun, smoking, and poor diet. 

Emrald Labs has designed Collagen+ to give you a more youthful and radiant looking glow, while helping strengthen cartilage, muscles and bones. It does this by promoting the synthesis of other proteins that are essential such as elastin and fibrillin.

Here are the many benefits that Collagen+ has to offer:

• Strengthens hair and nails
• Supports gut health
• Aids in injury recovery
• Reduces inflammation
• Reduces cellulite, wrinkles, stretch marks, and joint pain
• Supports brain health
• Helps with weight loss
• Prevents bone loss

Suggested Use
Take 1 serve daily with water, either first thing in the morning or before bed at night.

TESTIMONIALS

⭐⭐⭐⭐⭐

"This collagen has helped with my hair, skin and nails since I started taking it. The mango flavour is delicious! I have almost finished my 1st tub and my new one is on the way!"

- Samantha 

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"Loved this product! As far as Collagen products go I feel like I got exactly what I was after. I felt better recovered once adding this to my diet and also found that my hair grew much faster this month. Now while hair growth hasn't something I was clamouring for I thought I should mention it as it might help somebody else :) I love the fine powder and the Chocolate Smoothie Flavour is a winner."

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"CHOC FLAVOUR IS AMAZING. MIXES SO WELL. CAN’T GO WRONG WITH THIS PRODUCT."

- Ollie

What is Greens+ and How Can it Benefit you?

Introducing a convenient and delicious way to consume your nutrients and vitamins.

Greens+ is a combination formula of many different nutritious superfoods. It has been designed to help assist you with improving your overall health and wellbeing. Greens+ is going to have you feeling and looking healthier. 

If you’re looking for a highly effective and easy-to-consume formula that’ll help you glow from the inside out, Emrald Labs Greens+ has got you sorted. Loaded with superfoods, antioxidant-rich ingredients, gut-nourishing digestive enzymes and more, Emrald Labs Greens+ is the perfect way to enhance your daily dose of greens, without having to compromise on taste! 

What are the benefits of consuming Greens+?

• Improve Gut Health
• May Help Prevent Chronic Disease
• Helps Improve Your Energy Levels
• May Reduce Inflammation
• Give Your Skin a Glow
• Can Aid in Weight Loss
• Help Alkalise the Body

What superfoods are included in the Greens+ formula?

• Sweet Potato 
• Spinach
• Alfafa
• Green Lady Finger Banana
• Chlorella
• Kale
• Broccoli 
• Spirulina
• Raspberry 
• Strawberry 
• Pomegranate
• Elderberry
• Blackcurrant
• Blueberry
• Cranberry
• Acai Berry
• Goji Berry
• Wheat Grass
• Barley Grass
• Apple 

Suggested Use
Take 1 serve (10g scoop) daily

What is ZMA and How Can it Benefit you?

ZMA is a supplement containing zinc, magnesium, and vitamin B6. It is one of Emrald Labs’ leading products in an easy-to-consume capsule form. This product has been formulated to assist in increasing testosterone and growth hormone (GH). 

Declining testosterone levels can negatively impact endurance, strength, and libido. But with the right supplement, you may be able to get over these effects and improve performance and general well-being.

The combination of Zinc and Magnesium also aid in deeper and more restful sleep. With sleep helping increase cell and muscle regeneration (among other things), it is important to get as much as possible.

ZMA 90 Caps leverage our sleep modes by taking effect at this crucial time. When you sleep, ZMA boosts muscle protein synthesis by elevating GH, and as a result, you gain quality lean muscle and recovery. This in turn allows you to perform better and get stronger.

Ingredient breakdown:

Zinc - A trace mineral necessary in over 300 enzymes involved in digestion, metabolism, immunity, and others.

Magnesium - It is a mineral supporting hundreds of chemical reactions such as muscle and nerve function and energy creation.

Vitamin B6 - It is a water-soluble vitamin necessary for processes such as nutrient metabolism and neurotransmitters.

The benefits of ZMA include:

• Increased endurance
• Increased muscle strength
• Increased free testosterone levels
• Better sleep

Suggested use

Take 1-2 capsules on an empty stomach 20 to 30 minutes before sleep.

What Are BCAAs and Why Are They Beneficial?

To get your body going after an intense workout session, it is essential to let your muscles recover. But if you don’t have all the time in the world, then you may need the help of Emrald Labs’ Branched-Chain Amino Acids (BCAA) Capsules.

In case you haven't heard about this product, “Branched-Chain” is the chemical structure found in BCAA. It is rich in protein and is important to our muscle health. BCAA cannot be produced by the body and, therefore, will need to be acquired through food.

With essential amino acids, L-Leucine, L-Isoleucine, and L-Valine, your muscles will thank you for a rapid recovery. Not only are they the building blocks of protein and muscle building, but they also work in decreasing muscle fatigue and alleviating muscle soreness.

BCAA Capsules help in the synthesis of protein, which is the substance that your muscles need. Research also suggests that BCAA delays the onset of muscle soreness (DOMS) by decreasing protein breakdown and levels of creatine kinase, which leads to muscle damage.

In light of its basic structure, Emrald Labs' solid concentration of BCAA can process into your system immediately. It is scientifically proven to aid in the quick improvement of muscles and boost your muscle strength to get you going in days of intensive physical activities.

So, you can now kiss that post-workout fatigue goodbye thanks to Emrald Labs’ BCAA supplements’ fast, convenient, and effective capsules.

Suggested Use
Take 2 Capsules post work-out.

 TESTIMONIALS

⭐⭐⭐⭐⭐

"Recovery was on point and having aminos in capsules makes it easy to get them in."

- Mohammed

⭐⭐⭐⭐⭐

"Any BCAA supplement that comes as a tablet or capsule is perfect in my book. Always find flavoured powder too sweet and unflavoured powder too bitter. This product ticks all of my boxes."

- Kristy Larkin

GET DOUBLE THE SERVES!

What is Greens+ and How Can it Benefit you?

Introducing a convenient and delicious way to consume your nutrients and vitamins.

Greens+ is a combination formula of many different nutritious superfoods. It has been designed to help assist you with improving your overall health and wellbeing. Greens+ is going to have you feeling and looking healthier. 

If you’re looking for a highly effective and easy-to-consume formula that’ll help you glow from the inside out, Emrald Labs Greens+ has got you sorted. Loaded with superfoods, antioxidant-rich ingredients, gut-nourishing digestive enzymes and more, Emrald Labs Greens+ is the perfect way to enhance your daily dose of greens, without having to compromise on taste! 

What are the benefits of consuming Greens+?

• Improve Gut Health
• May Help Prevent Chronic Disease
• Helps Improve Your Energy Levels
• May Reduce Inflammation
• Give Your Skin a Glow
• Can Aid in Weight Loss
• Help Alkalise the Body

What superfoods are included in the Greens+ formula?

• Sweet Potato 
• Spinach
• Alfafa
• Green Lady Finger Banana
• Chlorella
• Kale
• Broccoli 
• Spirulina
• Raspberry 
• Strawberry 
• Pomegranate
• Elderberry
• Blackcurrant
• Blueberry
• Cranberry
• Acai Berry
• Goji Berry
• Wheat Grass
• Barley Grass
• Apple 

Suggested Use
Take 1 serve (10g scoop) daily

What are Essential Amino Acids (EAAs) and How Can they Benefit you? 

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group. Your body needs 20 different amino acids to grow and function properly. 9 of these 20 amino acids are classified as essential. Unlike nonessential amino acids, essential amino acids can’t be made by your body and must be obtained through your diet.

The best sources of essential amino acids are animal proteins like meat, eggs and poultry. When you eat protein, it’s broken down into amino acids, which are then used to help your body with various processes such as building muscle and regulating immune function.

How EAAs affect your body
The nine essential amino acids perform a number of important and varied jobs in your body:

Phenylalanine: Phenylalanine is a precursor for the neurotransmitters tyrosine, dopamine, epinephrine and norepinephrine. It plays an integral role in the structure and function of proteins and enzymes and the production of other amino acids.

Valine: Valine is one of three branched-chain amino acids, meaning it has a chain branching off to one side of its molecular structure. Valine helps stimulate muscle growth and regeneration and is involved in energy production.

Threonine: Threonine is a principal part of structural proteins such as collagen and elastin, which are important components of the skin and connective tissue. It also plays a role in fat metabolism and immune function.

Tryptophan: Though often associated with causing drowsiness, tryptophan has many other functions. It’s needed to maintain proper nitrogen balance and is a precursor to serotonin, a neurotransmitter that regulates your appetite, sleep and mood.

Methionine: Methionine plays an important role in metabolism and detoxification. It’s also necessary for tissue growth and the absorption of zinc and selenium, minerals that are vital to your health.

Leucine: Like valine, leucine is a branched-chain amino acid that is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing and produces growth hormones.

Isoleucine: The last of the three branched-chain amino acids, isoleucine is involved in muscle metabolism and is heavily concentrated in muscle tissue. It’s also important for immune function, hemoglobin production and energy regulation.

Lysine: Lysine plays major roles in protein synthesis, hormone and enzyme production and the absorption of calcium. It’s also important for energy production, immune function and the production of collagen and elastin.

Histidine: Histidine is used to produce histamine, a neurotransmitter that is vital to immune response, digestion, sexual function and sleep-wake cycles. It’s critical for maintaining the myelin sheath, a protective barrier that surrounds your nerve cells.

Final Verdict
Supplementing EAAs are important for processes such as tissue growth, energy production, immune function and nutrient absorption.

Suggested Use
Take 1 scoop after exercise and/or during the day to to increase recovery. 

What is Creatine Monohydrate and How Can it Benefit you? 

Creatine is a molecule that's produced in the body from amino acids. It's primarily made in the liver and to a lesser extent in the kidneys and pancreas. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.

Creatine can be found in some foods and is most prevalent in meat and fish. Athletes commonly take it as a powder or in capsules.

Benefits
The primary benefit of creatine is an improvement in strength and power output during resistance exercise. For this purpose, creatine is well-researched, and the effects are quite notable for a supplement. When used in conjunction with resistance exercise, creatine may modestly increase lean mass. It has also been tested for anaerobic running capacity in many studies, the results suggest an improvement in performance.

While creatine has been researched far less for cognitive performance than physical performance, it may have benefits in some contexts. A reduction in mental fatigue has been observed in various scenarios such as demanding mental activity, sleep deprivation, and traumatic brain injury.

Suggested Use
Take 1 scoop a day. There is no preference on when, the idea is to get 5g in a day to maintain cell saturation.