What is Emrald Circle and how does it work?

Emrald Circle is our free rewards program that lets you earn Emrald Points every time you shop or complete activities. Points can be redeemed for discounts on future orders: 50 points = $5 off, 100 points = $10 off, 200 points = $20 off. Joining is completely free. Points and redemption values are subject to change. See the Emrald Circle page for full terms and conditions.

Can I cancel or make changes to my order?

If you need to cancel or make changes to your order, please contact us as soon as possible via phone or Live Chat. You can also cancel your order yourself using the Order Editing link in your order confirmation email, provided this is done within 30 minutes of placing your order. Please note that all orders are sent to our warehouse for fulfilment as quickly as possible, so timing is important. Once an order has been processed by the warehouse, we are unable to make changes or cancel it.

How do I track my order?

Once your order has been placed, you will receive a confirmation email containing your order reference number. Once your order has left our warehouse, you will receive a further notification with your tracking information, linked to the same reference number.

Important information

The content on this page is intended for general informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. These products are not intended to treat, cure or prevent any medical condition and are not for therapeutic use unless listed on the Australian Register of Therapeutic Goods. Individual results will vary depending on a range of factors including age, gender, health history, diet, exercise and lifestyle. We make no guarantee as to the outcomes you may experience from using our products. If you are pregnant, breastfeeding or have an existing health condition, please consult your healthcare professional before taking any supplements or making changes to your diet. Always read the label and use as directed.

Build and Recovery Stack | Whey Protein and Creatine

Build and Recovery Stack

100% Whey Protein and Creatine Monohydrate bundled together, covering your post-training protein and daily creatine needs without overcomplicating your routine.

$399.90

$399.90 $428.90

Earn 400 Emrald Circle Points.

FREE shipping when you spend over $130

30 Day Return Policy

The Build and Recovery Stack keeps it simple with two of the most well-researched training supplements paired together, covering daily protein intake and creatine support in one straightforward bundle.

What's in the stack?

100% Whey Protein 900g: a WPI, WPC and L-Glutamine blend delivering 23g of protein per serve, easy to digest and suitable any time of day
Creatine Monohydrate 250g: a pharmaceutical-grade, HPLC-tested single-ingredient creatine powder with no fillers or additives, commonly used as part of a resistance training routine

100% Whey Protein:

Serving Size: 34g (1 scoop)

Servings Per Package: 28

Nutrient	Per Serve	Per 100 g
Energy	513 kJ/123 Cal	1600 kJ/384 Cal
Protein**	22.9 g	71.4 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	4.9 g
–Saturated	0.9 g	2.7 g
Carbohydrate	4.7 g	14.6 g
–Sugars	1.9 g	6.1 g
Dietary Fibre	0.1 g	0.5 g
Sodium	200 mg	630 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	6250 mg
GLYCINE	2800 mg	8750 mg

Other Ingredients: Whey Protein Belnd (71%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Glycine, Maltodextrin, L-Glutamine, Flavour, Mineral Salt (Sodium Chloride), Thickeners (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Allura Red).

Contains: Milk & Soy.

Serving Suggestion: Take 1-2 scoops post traning with 300ml of cold water. For enhanced recovery take an additional serve between meals.

Amino Acids Profile: Protein includes added amino acids

Warnings: Nutritional information may vary slightly due to supplier changes. Please contact our customer service team for more information. Formulated supplementary food use by healthy adults only. Not recommended for persons under the age of 15. Do not use if you are pregnant or nursing. Keep out of reach of children. Do not consume this product if you have a medical condition and/or if you are taking any prescription medication. Do not exceed recommended serving. Should only be used under medical or dietetic advice. ADVISORY STATEMENTS: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Nutrient	Per Serve	Per 100 g
Energy	533 kJ/128 Cal	1570 kJ/377 Cal
Protein**	23.2 g	68.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.2 g	6.3 g
–Saturated	1.2 g	3.6 g
Carbohydrate	3.5 g	10.2 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.6 g	4.6 g
Sodium	45 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	1000 mg	2941 mg

Nutrient	Per Serve	Per 100 g
Energy	500 kJ/120 Cal	1610 kJ/386 Cal
Protein**	21.8 g	70.3 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.2 g	16.6 g
–Sugars	1.8 g	5.8 g
Dietary Fibre	0.1 g	0.3 g
Sodium	40 mg	125 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	6451 mg
GLYCINE	2800 mg	9038 mg

Nutrient	Per Serve	Per 100 g
Energy	503 kJ/121 Cal	1620 kJ/389 Cal
Protein**	21.9 g	70.5 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.0 g	16.2 g
–Sugars	2.0 g	6.3 g
Dietary Fibre	0.1 g	0.4 g
Sodium	40 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	6451 mg
GLYCINE	1800 mg	5806 mg

Nutrient	Per Serve	Per 100 g
Energy	560 kJ/134 Cal	1650 kJ/396 Cal
Protein**	21.7 g	63.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.1 g	6.2 g
–Saturated	1.2 g	3.4 g
Carbohydrate	7.3 g	21.5 g
–Sugars	1.8 g	5.3 g
Dietary fibre	0.3 g	0.8 g
Sodium	47 mg	138 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-GLUTAMINE	2000 mg	5882 mg
L-GLYCINE	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	561 kJ/135 Cal	1600 kJ/384 Cal
Protein**	24.0 g	68.6 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.1 g	6.0 g
–Saturated	1.3 g	3.6 g
Carbohydrate	4.7 g	13.5 g
–Sugars	2.3 g	6.5 g
Dietary Fibre	0.9 g	2.4 g
Sodium	102 mg	291 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5714 mg
Glycine	2800 mg	8000 mg

Nutrient	Per Serve	Per 100 g
Energy	536 kJ/129 Cal	1580 kJ/379 Cal
Protein**	22.7 g	66.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.7 g	5.1 g
–Saturated	1.0 g	2.8 g
Carbohydrate	5.3 g	15.7 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.0 g	2.9 g
Sodium	198 mg	583 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5882 mg
Glycine	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	501 kJ/120 Cal	1570 kJ/377 Cal
Protein**	20.5 g	64.1 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.5 g	17.3 g
–Sugars	2.0 g	6.1 g
Dietary Fibre	1.0 g	3.1 g
Sodium	180 mg	563 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6250 mg
Glycine	2800 mg	8750 mg

Nutrient	Per Serve	Per 100 g
Energy	555 kJ/133 Cal	1630 kJ/391 Cal
Protein**	22.8 g	67.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.9 g	5.7 g
–Saturated	1.1 g	3.2 g
Carbohydrate	6.3 g	18.7 g
–Sugars	1.9 g	5.6 g
Dietary Fibre	0.2 g	0.6 g
Sodium	70 mg	210 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5882 mg
Glycine	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	510 kJ/122 Cal	1590 kJ/382 Cal
Protein**	22.3 g	69.7 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.7 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.1 g	16.0 g
–Sugars	2.5 g	7.9 g
Dietary fibre	0.1 g	0.5 g
Sodium	180 mg	580 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6250 mg
Glycine	2800 mg	8750 mg

Nutrient	Per Serve	Per 100 g
Energy	534 kJ/128 Cal	1570 kJ/377 Cal
Protein**	22.4 g	65.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.7 g	5.0 g
–Saturated	1.0 g	2.8 g
Carbohydrate	5.4 g	15.9 g
–Sugars	1.8 g	5.2 g
Dietary Fibre	1.2 g	3.6 g
Sodium	39 mg	110 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g	RDI % per Serve
Energy	496 kJ119 Cal	1600 kJ384 Cal
Protein**	22.9 g	73.7 g
Total Fat	1.5 g	4.8 g
Saturated	0.8 g	2.7 g
Carbohydrate	3.6 g	11.6 g
Sugars	2.6 g	8.5 g
Lactose	2.0 g	6.3 g
Sodium	48 mg	156 mg
Potassium	1.7 mg	5.3 mg
Calcium	120 mg	380 mg	15%
Magnesium	18 mg	57 mg	6%
Phosphorus	97 mg	310 mg	10%
Gluten	0.0 mg	0.0 mg

Ingredient	Amount per Serve
L-GLUTAMINE (≥98.5%)	2000

	Per Serve	Per 100 g
Energy	503 kJ/121 Cal	1620 kJ/389 Cal
Protein **	22.0 g	71.0 g
- Gluten	Not detected	Not detected
Total Fat	1.5 g	4.8 g
Saturated	0.8 g	2.7 g
Carbohydrate	5.0 g	16.0 g
Sugars	1.9 g	6.1 g
Dietary Fibre	0.1 g	0.5 g
Sodium	40 mg	130 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	502 kJ/120 Cal	1620 kJ/389 Cal
Protein**	21.7 g	70.1 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.7 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.3 g	17.2 g
–Sugars	1.9 g	6.2 g
Dietary Fibre	0.1 g	0.3 g
Sodium	39 mg	125 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	541 kJ/130 Cal	1590 kJ/382 Cal
Protein**	23.5 g	69.2 g
Gluten	Not Detected	Not Detected
Fat, Total	1.8 g	5.2 g
– Saturated	0.9 g	2.7 g
Carbohydrate	4.8 g	14.0 g
– Sugars	1.9 g	5.6 g
Dietary Fibre	1.1 g	4.6 g
Sodium	92 mg	270 mg

Amino acids (naturally occuring in protein)	Average quantity per serve	Average quantity per 100g
Alanine	859 mg	2525 mg
Arginine	340 mg	999 mg
Aspartic Acid	1765 mg	5190 mg
Cystine	431 mg	1267 mg
Glutamic Acid	2607 mg	7667 mg
Glycine	316 mg	928 mg
Histidine	227 mg	667 mg
Isoleucine	1042 mg	3063 mg
Leucine	1630 mg	4794 mg
Lysine	1428 mg	4201 mg
Methionine	339 mg	998 mg
Phenylalanine	454 mg	1334 mg
Proline	1040 mg	3059 mg
Serine	747 mg	2197 mg
Threonine	1153 mg	3393 mg
Tryptophan	183 mg	539 mg
Tyrosine	431 mg	1266 mg
Valine	838 mg	2465 mg

Nutrient	Per Serve	Per 100 g
Energy	506 kJ/121 Cal	1630 kJ/391 Cal
Protein**	22.9 g	73.9 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.1 g
–Saturated	0.9 g	2.8 g
Carbohydrate	4.2 g	13.6 g
–Sugars	1.8 g	6.0 g
Dietary Fibre	0.1 g	0.3 g
Sodium	41 mg	132 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	533 kJ/128 Cal	1570 kJ/377 Cal
Protein**	23.2 g	68.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.2 g	6.3 g
–Saturated	1.2 g	3.6 g
Carbohydrate	3.5 g	10.2 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.6 g	4.6 g
Sodium	45 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	1000 mg	2941 mg

Nutrient	Per Serve	Per 100 g
Energy	500 kJ/120 Cal	1610 kJ/386 Cal
Protein**	21.8 g	70.3 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.2 g	16.6 g
–Sugars	1.8 g	5.8 g
Dietary Fibre	0.1 g	0.3 g
Sodium	40 mg	125 mg

Ingredient	Amount per Serve	Per 100 mg
L-Glutamine	2000 mg	6451 mg
Glycine	2800 mg	9032 mg

Nutrient	Per Serve	Per 100 g
Energy	503 kJ/121 Cal	1620 kJ/389 Cal
Protein**	21.9 g	70.5 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.0 g	16.2 g
–Sugars	2.0 g	6.3 g
Dietary Fibre	0.1 g	0.4 g
Sodium	40 mg	130 mg

Ingredient	Amount per Serve	Per 100 mg
L-Glutamine	2000 mg	6451 mg
Glycine	1800 mg	5806 mg

Nutrient	Per Serve	Per 100 g
Energy	560 kJ/134 Cal	1650 kJ/396 Cal
Protein**	21.7 g	63.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.1 g	6.2 g
–Saturated	1.2 g	3.4 g
Carbohydrate	7.3 g	21.5 g
–Sugars	1.8 g	5.3 g
Dietary fibre	0.3 g	0.8 g
Sodium	47 mg	138 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	5882 mg
Glycine	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g	RDI % per Serve
Energy	550 kJ132 Cal	1620 kJ389 Cal
Protein**	23.6 g	69.4 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.9 g	5.7 g
–Saturated	1.1 g	3.3 g
Carbohydrate	4.7 g	14.0 g
–Sugars	2.2 g	6.3 g
–Lactose	2.1 g	6.1 g
Sodium	79 mg	230 mg
Potassium	1.7 mg	4.9 mg
Calcium	120 mg	360 mg	15%
Magnesium	19 mg	55 mg	6%
Phosphorus	100 mg	300 mg	10%

Ingredient	Amount per Serve
L-GLUTAMINE (≥98.5%)	2000 mg

Nutrient	Per Serve	Per 100 g
Energy	534 kJ/128 Cal	1570 kJ/377 Cal
Protein**	22.4 g	65.8 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.7 g	5.0 g
–Saturated	1.0 g	2.8 g
Carbohydrate	5.4 g	15.9 g
–Sugars	1.8 g	5.2 g
Dietary Fibre	1.2 g	3.6 g
Sodium	39 mg	110 mg

Ingredient	Amount per Serve	Per 100 mg
L-GLUTAMINE	2000 mg	5882 mg
GLYCINE	2800 mg	8235 mg

Nutrient	Per Serve	Per 100 g
Energy	494 kJ/119 Cal	1600 kJ384 Cal
Protein**	22.4 g	72.4 g
- Gluten	Not detected	Not detected
Total Fat	1.5 g	4.8 g
Saturated	0.8 g	2.7 g
Carbohydrate	3.6 g	11.5 g
Sugars	2.1 g	6.8 g
Dietary Fibre	0.2 g	0.7 g
Sodium	50 mg	150 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg

Nutrient	Per Serve	Per 100 g
Energy	502 kJ/120 Cal	1620 kJ/389 Cal
Protein**	21.7 g	70.1 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.7 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.3 g	17.2 g
–Sugars	1.9 g	6.2 g
Dietary fibre	0.1 g	0.3 g
Sodium	39 mg	125 mg

Ingredient	Amount per Serve	Average quantity per 100g
L-Glutamine	2000 mg	6451 mg
L-glutamine	2800 mg	9032 mg

Creatine Monohydrate:

Serving Size: 5 g (1 scoop)

Servings Per Package: 20

Nutrient	Per Serve (5 g)	Per 100 g
Energy	0 kJ / 0 Cal	0 kJ / 0 Cal
Protein	0 g	0 g
Fat, Total	0 g	0 g
- Saturated	0 g	0 g
Carbohydrate, Total	0 g	0 g
- Sugars	0 g	0 g
Sodium	0 g	0 g
Creatine Monohydrate	5 g	100 g

Ingredient	Amount per Serve	Amount per 100 g
Creatine Monohydrate	5 g	100 g

Other Ingredients: 100% Creatine Monohydrate

Allergen Statement: Packed in a facility that produces products containing Milk & Soy.

Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.

: Emrald Circle is our free rewards program that lets you earn Emrald Points every time you shop or complete activities. Points can be redeemed for discounts on future orders: 50 points = $5 off, 100 points = $10 off, 200 points = $20 off. Joining is completely free. Create an account or log in if you are already a member. Points and redemption values are subject to change. See the Emrald Circle page for full terms and conditions.
: If you need to cancel or make changes to your order, please contact us as soon as possible via phone or Live Chat. You can also cancel your order yourself using the Order Editing link in your order confirmation email, provided this is done within 30 minutes of placing your order. Please note that all orders are sent to our warehouse for fulfilment as quickly as possible, so timing is important. Once an order has been processed by the warehouse, we are unable to make changes or cancel it.
: Once your order has been placed, you will receive a confirmation email containing your order reference number. Once your order has left our warehouse, you will receive a further notification with your tracking information, linked to the same reference number.
: The content on this page is intended for general informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. These products are not intended to treat, cure or prevent any medical condition and are not for therapeutic use unless listed on the Australian Register of Therapeutic Goods. Individual results will vary depending on a range of factors including age, gender, health history, diet, exercise and lifestyle. We make no guarantee as to the outcomes you may experience from using our products. If you are pregnant, breastfeeding or have an existing health condition, please consult your healthcare professional before taking any supplements or making changes to your diet. Always read the label and use as directed.

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Order before 1pm AEST Monday–Friday and it ships the same day.

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Australia-wide. Under $130 ships from a flat rate calculated at checkout.

30-day returns

Unopened products can come back within 30 days, no interrogation.

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Split it four ways at checkout. Points still accrue on the full amount.

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Nutrient	Per Serve	Per 100 g
Energy	503 kJ121 Cal	1620 kJ389 Cal
Protein**	21.9 g	70.5 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.6 g	5.0 g
–Saturated	0.9 g	2.8 g
Carbohydrate	5.0 g	16.2 g
–Sugars	2.0 g	6.3 g
Dietary Fibre	0.1 g	0.4 g
Sodium	40 mg	130 mg

Nutrient	Per Serve	Per 100 g
Energy	533 kJ128 Cal	1570 kJ377 Cal
Protein**	23.2 g	68.2 g
–Gluten	Not Detected	Not Detected
Fat, Total	2.2 g	6.3 g
–Saturated	1.2 g	3.6 g
Carbohydrate	3.5 g	10.2 g
–Sugars	1.8 g	5.3 g
Dietary Fibre	1.6 g	4.6 g
Sodium	45 mg	130 mg

Nutrient	Per Serve	Per 100 g
Energy	500 kJ120 Cal	1610 kJ386 Cal
Protein**	21.8 g	70.3 g
–Gluten	Not Detected	Not Detected
Fat, Total	1.5 g	4.8 g
–Saturated	0.8 g	2.6 g
Carbohydrate	5.2 g	16.6 g
–Sugars	1.8 g	5.8 g
Dietary Fibre	0.1 g	0.3 g
Sodium	40 mg	125 mg